View Full Version : Juice amount
12-30-2011, 05:31 PM
What is the least amount of juice one should drink during a 30 day juice fast? I started 5 days ago and am doing fine and
feel fine but I'm not at all hungry or thirsty. I've been drinking three 20 oz. glasses a day. I have plenty of reserves(fat) to burn
if that matters.
12-31-2011, 02:49 AM
The more juice you drink the slower the detox. The less you drink the quicker you detox.
But you are juice fasting so you're still gonna detox quite a lot even if you decide to drink a gallon of juice a day.
big foot marty
01-02-2012, 06:57 PM
I am planning a Juice fast and a feast later this spring- and was wondering about how much juice.... as well.
I am 6'8 and 300+ lbs- I plan to end up at about 255 (in a year or so)
I have done with lots of good water and flavored water(lemon or mint or basil)
01-02-2012, 08:57 PM
there is no amount you need to consume. although i prefer to not have any of my clients (fasting coach) drink less than 2 litres a day of juice.
you will go through times when you want more and times when you want less. listen to your body!
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