1skinnygal
11-01-2011, 07:30 PM
This week I am recommitting myself to being raw and I am also starting a green smoothie fast.
I want to ease myself into it this week by increasing my intake of green smoothies and decreasing my cooked foods throughout the week until I am fully raw.
I have been on-and-off with raw foods for the past year and a half.
I recently started to take in more green smoothies. I lost nearly 20 pounds over the course of a couple of months, without even really trying.
I wasn't 100%, but I had cut out all processed foods, all sugar, all complex carbohydrates, etc.
I also recently started rebounding. I bounce 15 minutes in the morning and 15 minutes in the evening.
What I feel like I really need in order to be successful in this venture is support through this community.
I would love to hear any words of wisdom, any advice about green smoothies, any favorite recipes and, also, your own success stories.
Thanks guys.
Wishing all of you joy and success in your journeys toward better health!
Meri
I want to ease myself into it this week by increasing my intake of green smoothies and decreasing my cooked foods throughout the week until I am fully raw.
I have been on-and-off with raw foods for the past year and a half.
I recently started to take in more green smoothies. I lost nearly 20 pounds over the course of a couple of months, without even really trying.
I wasn't 100%, but I had cut out all processed foods, all sugar, all complex carbohydrates, etc.
I also recently started rebounding. I bounce 15 minutes in the morning and 15 minutes in the evening.
What I feel like I really need in order to be successful in this venture is support through this community.
I would love to hear any words of wisdom, any advice about green smoothies, any favorite recipes and, also, your own success stories.
Thanks guys.
Wishing all of you joy and success in your journeys toward better health!
Meri