too much fat?

[gopitah]

so I am not completely "raw," and dont ever intend to be, but I am "mostly" raw.

I have been eating salad consisting of romaine lettuce, tomatoes, avocados, green olives, nutritional yeast and tahini every day for almost every meal. I cant get tired of it, it's delicious!

I also snack on saltless almonds in between.

my question is, is this too much fat? I am trying to gain some fat on my face and chest, and it has been working. also, when my mentrual cycle came around I broke out more than usual. I usually dont break out, or very rarely.

so, is all this fat doing my body any harm? I drizzle about half to a full spoon of tahini over the salad with about half an avocado and a small handful of green olives.




thank u all! <3

[speltrong]

My best advice is to just listen to your body. It could be the fat causing breakouts, especially if you are not accustomed to eating it. Personally, I had to stop eating 100% raw because it was too much fat and was causing major havoc with my gall bladder and whole digestive system.

[gopitah]

yes I do listen to my body, that's great advice! thanks! :)

[Dent de Lion]

It would be too much for me personally, but I'd bet it's less than a lot of others here consume.

[Amberly]

I feel better when I eat less fat. I rarely eat over 5-6%. My skin breaks out on those occasions where I over do it, if I over do it for too long.