PDA

View Full Version : New to Fasting...



apb1172
09-05-2011, 09:58 AM
Hello all!

I wanted to come in here and ask a few questions. I really want to do a 10 day juice fast starting September 20. I have a Jack LaLane juicer, it's all I can afford right now and I'm not looking to get a new one. Anyway, I wanted to come in here and ask, what do I need to get started? I am fortunate enough to have an organic produce stand in the building where I live so I can make my produce purchase daily instead of buying a whole heap of produce and having it go bad before I can get to it. What would you veterans suggest for a daily budget for juicing for 10 days?

In addition, what should I juice. I do realize that a lot of that question is answered by going by what I like, but I really am at a loss as to what all I should/shouldn't be buying. I appreciate any and all advice. I feel so uncomfortable in my own skin it isn't even funny! I really need to do this but I guess I am just a bit overwhelmed with the starting of it all.