View Full Version : Can anyone suggest any good recipes for vegan smoothies?
Kindred
07-31-2011, 08:48 PM
I've been using yogurt a fair amount and would like some alternatives that taste good.
The Sproutarian (Mr Raw)
07-31-2011, 10:02 PM
l don't know how developed your taste is for raw eating, but here is what l believe to be the world's best super power smoothie, and it tastes delicious. The nutrition in this little exercise is impossible to improve in my opinion:
First steps
* juice a tray of wheatgrass and drink that sucker down.
* mix two tablespoons of AFA blue-green algae in a large cup of water and drink that sucker right down.
30 minutes later ...
The big boy smoothie
* alfalfa sprouts (heaps)
* sunflower green sprouts (the main ingredient)
* kelp
* Chia
* sesame sprouts
* filtered energised water
That is as good as it gets. Your mood will be incredible. Read up on sunflower seeds and AFA for mood enhancing.
http://liveliving.org/balanced-nutrition/the-tiny-sunflower-seed-is-big-in-nutrition
l can't say enough about how good sunflower greens are. And if you do all the stuff l mentioned above and add in the essential Chlorella, you will be consuming the top 5 foods on the planet (AFA, Chlorella, sea vegetables, grass, sprouts). lt is not possible to get better than that.
Do the inconvenient things and do them well. Do smoothies to the highest level!
l am doing a website on all this stuff. lt's going to be a ripper. No pussyfooting around, nothing but the best health foods will be talked about.
Dimond
07-31-2011, 10:22 PM
Besides smoothies, here's a raw yogurt:
Banana Berry Yogurt
Banana
4-6 Strawberries
Handful Blueberries (or other berry)
Blend low leaving bit chunky.
The Sproutarian (Mr Raw)
08-01-2011, 01:59 AM
Another big boy smoothie that tastes good:
* 1 part brocolli seed sprouts to 3 parts alfalfa sprouts
* rice sprouts
* lentil sprouts
* half a teaspoon of kelp for flavouring
Good calories and carbs in this rascal, and plenty of top quality greens.
journeyman
08-12-2011, 08:24 PM
8 bananas and a bit of water
my favorite
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