Juicing for FAT LOSS

[bigbody300]

hi i am new to juicing - and actually just watched FAT SICK AND NEARLY DEAD documentary on juicing and raw diet.

i would like to know some juicing recipes for fat loss? and how many times do you juice a day?

i am looking for some real guidance here - thanks to all for the site!

[MysticTree]

I personally don't think there is any juice that specifically burns fat. Your body will use fat if it has to but that is the way of things.

However ... here is a favourite juice of mine. I often have it to start the day.

3 apples
3 large carrots or 6 small ones
1-2 sticks celery

Add greens more and more. The taste can be tricky to start with. Longtime juicers soon love green juices as much if not more than fruit ones.

You can also do smoothies. Fruit based with added green leaves.

On top of all that eat a raw, vegan diet. Don't count calories just eat raw foods. You'll soon lose weight.

[adobegirl]

My favorite juice is:
1 beet
2-3 carrots
1-4 cloves of garlic
1-3" ginger
small bunch of parsley
1 granny smith apple
1 pear
handful of greens
1 stalk celery
sometimes I add half a cucumber
Yum!

[zERO]

Just started juicing about 5 days ago after seeing this movie, and I am doing pretty good now! It is very difficult at first during detox, but the weight is already dropping off and that is enough to keep me going.

I have made immitation V8 Juice, I love apples/pears/cucumber, and have worked with some other recipes. I do the mean green juice too but it is really hard for me to get down. I am working on it though. I try to keep things fairly alkaline. Skin has broken out, but at the same time its already glowing, and it feels softer. Also have been dry brushing before I take a shower.

The other problem is I cannot stop going to the bathroom, both ways. Is this normal??? Usually I will juice and within 15 minutes I am in the bathroom. lol

[JEN]

pineapple
grapefruit
lemon
orange

[RawBrue]

The other problem is I cannot stop going to the bathroom, both ways. Is this normal??? Usually I will juice and within 15 minutes I am in the bathroom. lol

Yes, this is very normal, you want your body to release everything it wants to any way it can :)

[Revvell]

The other problem is I cannot stop going to the bathroom, both ways. Is this normal???

Natural, not necessarily normal. Part of fat elimination is the stuff in your bowels. It's called detoxification.

[RawBrue]

Sorry, I should clarify, it's normal for this timeframe when you first are detoxing. Normal bowel movements are a whole other conversation.