Im new to RAW FOODS!

[ImSoRaw]

Hey guys,

I've been interested in raw food diets and have tried some in the past but i never had the will power to stick to it.

I want to start fresh.

Last time i just dove right into the whole raw foods scene head first - i just wanted to know, is there any recommended way to start raw foods as 100% of my diet?

I don't know what foods are ESSENTIAL as part of a raw foods diet to avoid being nutrient deficient... could some of you help me out as to what you ate when you started and what you eat now?

Thanks! :dance:

[MysticTree]

I found Alissa's first book really helpful and there are other books too.

Just eat a variety of fruits, veggies, soaked nuts sprouted seeds and grains, seaweeds if you like them and you'll be ok while you research what others do and recommend. The recommended way is really to do it the way makes most sense for you. don't worry too much at first about the quantities and suchlike. Just eat raw and the rest will come either by listening to your body or reading up on the subject or both.

[ImSoRaw]

Thanks! Im going to the gardening store soon to buy some herbs and vegetables i can plant on my own i cant wait to get this started