View Full Version : Is it ok to freeze fruit?
07-24-2011, 07:26 PM
I have a huge freezer and Im wanting to freeze fruit for smoothies. Does it reduce the nurtitional values? Or is it ok? Im tired of fruit going off before I can use it and I cant keep going to the shops to buy new fruit a I dont have much time!
07-24-2011, 07:29 PM
I freeze fruit. I believe it does reduce the nutritional values, but not nearly as much as cooking it would. I also believe it's universally acceptable to freeze fruit as a raw foodist, though if I'm wrong, I am sure someone else will correct me. ;-)
I freeze fruit all the time. I do the best I can with what I have and that includes using my freezer - big time! *Ü*
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