View Full Version : Mid-way between Simple raw and Gourmet raw
07-22-2011, 06:55 AM
What are your favourite meals - savoury for preference as I am not much of a pudding person.
I have a blender, food processor and a juicer but NO DEHYDRATOR.
Are there any breads that I can dehydrate in the fridge or something?
Things that are good pasta sauce subs would be appreciated too.
08-01-2011, 07:15 PM
I second everything you asked in this post haha. Hopefully some replies soon!
08-02-2011, 06:44 PM
1 ripe tomato, chopped 1 teaspoon dried oregano
½ cup sun-dried tomatoes, soaked ½ clove crushed garlic
½ red bell pepper, chopped ¼ teaspoon salt or to taste
1 TB olive oil Dash black pepper
1 TB fresh basil or 1 teaspoon dried Dash cayenne
Place all ingredients in a food processor and process until smooth. Stop occasionally to scrape down the sides of the bowl. Store in a sealed container in the refrigerator. Marinara Sauce will keep for three days.
I use this for my zucchini pasta. I have no clue about breads made with no dehydrator. The oven will get too hot even at the lowest setting. Some people try to crack the door of the oven to bake at low temps but this will not be efficient in my opinion.
This recipe will not transfer well from a Word doc to RFT. Sorry. Hope you can decipher!
08-03-2011, 12:48 AM
thanks dawn, that looks good :)
08-07-2011, 02:52 PM
Alfredo sauce (serve over zucchini "noodles"):
• 2 cups unsoaked cashews
• 1/2 cup pine nuts (or just use more cashews if you don’t have pine nuts)
• 1 tablespoon lemon juice
• 3 cloves garlic
• 1 1/2 cups water
• 1 teaspoon thyme spice
• 1 teaspoon sea salt
Throw it all in the blender and blend ’til it gets alfredoey! It’ll get really nice and creamy, so keep blending… And you’re done!
Serve over “noodles!”
Nut pates are also awesome and will fill you up well :)
08-07-2011, 03:00 PM
thanks Laura Jane ... it is so hard to get really raw cashews but it does sound good so I may try something similar.
08-08-2011, 05:30 PM
I love this teriyaki sauce ... serve it over noodles (can add some chopped veggies too). Can be used mixed with a bit of tahini as a nice dressing; can marinate cukes in it. Just lovely stuff ... enjoy
3 Tbl Olive Oil, extra virgin (EVOO)
2 Tbl Nama Shoyu
3 Tbl Agave
1 Tbl Apple Cider Vinegar
1 Tbl Ginger, fresh grated
1 tsp Garlic, minced.
Whisk it all together ... or I put it in a small jar and shake it up.
08-08-2011, 05:35 PM
wow, the teriyaki sauce sounds very good!
Mystic, i thought of this post when I updated my blog just now with our recipe from today... Thom Ka soup! No dehydrator required.. just a blender and a strainer of some sort, a coconut, and lots of veggies. I put the whole recipe on my blog if you want to take a peek.
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