basic italian salad

[Non]

Sometimes I crave some type of italian style salad.

The base is usually spinach or italian blend greens.

I chop tomato and bell peppers. I add olive oil and either apple cider vinegar or lemon juice. Salt (himalayan), red pepper flakes and italian seasonings.

Today I added pecans, with the apple cider vinegar.

Sometimes I put asparagus.

[laura-jane]

This sounds good. I often add pecans to my salads as well. I never add them whole though, I grind them up in a mortar and pestle and then sprinkle them and mix them into the salad. It gives the salad a nice weight and substance.