Chia seed oil capsules a waste of money?

[hootiehoo]

I'm wondering if the oil stays fresh in this form. http://www.devanutrition.com/vegan_chia_seed_oil_v_softgels

I eat a low-fat diet so I'd like to be sure I have my omega-3 ratio covered and this supplement sounds like the ticket. I have chia seeds but hate preparing/eating the gel.

[sport]

The main problem with oil is oxidation and I would think that this form would endure less oxidation than in a bottle so would be better for you.

[Revvell]

So, how long does it take to make up a half-gallon of chia seed drink? Squeeze two lemons into a jug, add some sweetener of your choice, fill with water, add 4-6 tablespoons of chia seed ~ shake. Let sit a few hours, done. You've got enough fluid to drink for at least a day or two!

[MysticTree]

So, how long does it take to make up a half-gallon of chia seed drink? Squeeze two lemons into a jug, add some sweetener of your choice, fill with water, add 4-6 tablespoons of chia seed ~ shake. Let sit a few hours, done. You've got enough fluid to drink for at least a day or two!

hootiehoo doesn't like eating chia though ... it's not just the prep.

[hootiehoo]

What always confuses me about chia seeds is whether I need to chew up the seeds or not. That is why it takes me forever to eat just a tablespoon of chia seeds mixed with water. If I grind the seeds up then it tastes worse.

[Revvell]

Did y'all not read what I said? There's no "chewing" involved. It's a drink. Suck it down folks! :dance:

[Revvell]

what always confuses me about chia seeds is whether i need to chew up the seeds or not.

not!!!!!!

[hootiehoo]

not!!!!!!
I don't understand, how does our body use the fats if they are inside the seed?

Is the jelly-like substance the fat?

[Revvell]

I don't understand, how does our body use the fats if they are inside the seed?

Is the jelly-like substance the fat?

I don't know how to answer your question. All I can say is, I drink this daily. I like it. I don't look at my food as various parts ~ fats, proteins, etc. I look at it as nourishment and I feel nourished when I drink the stuff.

Btw ~ google is your friend.

[sport]

I don't understand, how does our body use the fats if they are inside the seed?

I think that when it is soaked your body can digest it as it starts sprouting and so get the oil from it.
If it is not soaked then the digestive inhibitors prevent this.

[Raw Angel Mom]

This isn't the only source of omega 3

Hemp seeds
wall nut


I am sure there are other source