Hello there.

[blissingod]

My name is robert i am to be 19 soon and i would like help and support on my raw food journey and likewise i can assist others. I have attempted the raw food diet once before and managed 4 days a trial you could say now i know this is the diet for me and im determined to stick with it. The first 2 days seemed to be the most difficult with temptation but it did not bother me from there on.. so if i were to fail im thinking it will be the first or second day so if i feel temptation i will exercise or turn to this site for support to take my mind of this after that i am confident i will be ok. Thats my story thus far. I bought a mountain of raw food/vegetables and some nuts today and i will commence with the diet from tommorow morning.. Thank you.

[sport]

Hi. I suggest that you write out the reasons for going raw or maybe a few motivational phrases and stick them on your fridge and cupboards where any tempting food is hiding.

[blissingod]

Thank you for the advice friend, I started this morning with a 100% raw diet it is now 8 pm and thus far have had no urge to eat any cooked foods i did a martial arts workout which was nice and as for motivation the extra energy mental clarity vigor and healthy skin are the main reasons that motivated me to pursue this lifestyle. Thank you.