Salt Water Flush Question

[A Maggiani]

I've been raw for 2 months, and I am now on day 2 of the master
cleanse. I did the SWF when I woke up, and after an hour had 2
small movements. I've never done the SWF before, so I'm not exactly
sure what's supposed to go down. Seems like more should be coming
out though.

I used 1 Liter of water and 1 tablespoon of unrefined sea salt. I drank
it all at once.

It's been an hour and a half since I took the mixture. Anything I should
know here?

[A Maggiani]

Also, how long until I can drink water afterwards? Or the lemonade?


edit:

ok, it's been a few hours. At this point, I think my body just absorbed it, which I am pretty mad about. geez. What should I do?

[fastfreedom]

I like to use slightly rounded teaspoons of sea salt to make sure that my body doesn't absorb it. I'm not 100% sure that's the correct amount to use. I'm gonna go get my book to find out.

And I don't recall how long after drinking the SWF you should wait before drinking anything. 40 minutes to an hour maybe?


EDIT: I was wrong on what I "thought" was the measurements for the SWF so I just deleted it so there would be no one who used those measurements. Oh yeah. The correct measurements from the book were 2 tsp per quart.

It did also say in the back of the book though that some people on the first day or two of drinking the SWF produced no eliminations. Usually it is true with people who eat meat and dairy regularly. Usually adjusting the salt "increasing it" often does the trick. Then it goes on to say that if all else fails just drink the laxative tea morning and night.

[A Maggiani]

Thanks for the insight!

The salt water ended up making me pretty sick, so i ate a little something
and took the herbal lax. feeling a lot better now, so I'm restarting the MC.
Sucks to start over but man no more swf for me.

[Aleesha Sattva]

I was told... that you put as much salt into the water as it will hold... then drink it down and wait...

That's what I did - the ONE and only time I've ever done it. I have a HUGE evacuation. Never again though. I leave my body to do what it needs to on it's own. I don't believe in that type of aid.

http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch13.htm

[cordeliasmama2]

The book by Peter Glickman says 1 quart of water w/2 level teaspoons of salt...personally I can't do the salt in the a.m. so I do tea...=):cheer:

[Maria75]

Thanks for the insight!

The salt water ended up making me pretty sick, so i ate a little something
and took the herbal lax. feeling a lot better now, so I'm restarting the MC.
Sucks to start over but man no more swf for me.

You can also use Psyllium Husks is safe for Master cleanse . I been use it for the last 2 days and is working .