Zumba

[rawnhealthy]

I just tried my first Zumba class today. I heard about it awhile back but never made it there. Its fun and a GREAT way to work off all that extra energy when you're Raw:excited:

Anyone else try it and like it?

[Stella Green]

I LOVE Zumba!! :throwhearts:

[Lady Green Jeans]

I accidently signed up for a meeting notification for Zumba and recieve notices but have not checked it out. May just have to try it. Great for the coordination and muscle tone from what I've heard.

[rawnhealthy]

You definitely work ALL your muscles...I'm so sore right now. (I lifted weights last night too)....good times:heart

[joesoph]

Hi,,,
I too like Zumba a lot.Take a few classes last year but have to left out because of a serous accident..It is quite good that you join the Zumba classes because it includes basic rhythms like salsa, cumbia, reggaeton, waltz, tango, samba.

[Mrs. Papaya]

I am thinking of signing up for a weekly Zumba class, but I've never done it before and I'm not a good dancer in general, so -- and I know this is really dumb -- I feel intimidated and embarrassed to go when I know nothing about it. Would appreciate someone to kick me in the right direction and tell me it will be all good. :-)

[stayseesstace]

YEESS!! I LOVVVEE ZUMBA!

I will be doing zumba M-TH starting next week!!! WHOOOOHHH!!

[MeredithLee]

I'm a Zumba instructor! I teach 5-6 hour long classes a week during the fall and winter. Nobody goes to the gym in my town in the summer though, so I'm catching up on choreography.

I think Zumba is the single most effective exercise I have ever done. Because it is so fun that I WANT to do it daily. Watch your water though! You get super dehydrated if you don't drink often. I go through more than a liter of water during an hour long class and then recover with some coconut water.