Typical day

[kaleboy]

Hi, I have never done a juice fast but these days I drink a reasonable amount and am thinking of doing one when I get the time. Perhaps a mini 5 day one to start :) I'm just wondering what your normal juice fast day would involve. Do you have three juices representing the three meals of the day or do you just drink whenever you feel hungry ? Also how much do you drink at each meal or in the day total ? do you usually add a green juice to get your greens / energy ?

[Aleesha Sattva]

best advice i can give you... read the fasting threads. the monthly ones... it'll give you some GREAT information.

most people drink they feel the need, drink as much as they need and go with the flow. they juice whatever they are desiring in that moment...

i usually do anywhere from one to six litres of juice a day - depending on what my body asks for.
i always have a tomato juice (blend) for dinner in a big bowl and eat it with a spoon.
and i add lots of spices - like cayenne for example - to add health to my body.