fat

[kellybethx3]

How much fat and calories should i be eating a day?

[Bananna]

That is a complex question...my vote goes to following an 'intuitive eating' approach.

Most people find both to be high initially, I believe this is because both help lessen detox symptoms and also help with behavioural change. It also helps with cravings...if you are stuffed on fruit/salad, you are NOT going to be craving much. :)

[kellybethx3]

Okay thanks! Its just that when i have salad i put a goof amount of olive oil and flaxseed oil as a dressing i just wanted to make sure it wasnt too much plus i eat nuts throught the dayy.

[Revvell]

Have you gotten Alissa's first book yet? Many of your questions are answered in her book and dvd's. You'll be surprised at all the information there.

[sport]

Have you downloaded cronometer yet. It will give you all the info that you need.

[kellybethx3]

No i dont have her book yet sadly. But i want it! And yes i downloaded it just havent used it yet im going to today probably! Thanks(: