View Full Version : fat
03-18-2011, 07:45 PM
How much fat and calories should i be eating a day?
03-18-2011, 08:41 PM
That is a complex question...my vote goes to following an 'intuitive eating' approach.
Most people find both to be high initially, I believe this is because both help lessen detox symptoms and also help with behavioural change. It also helps with cravings...if you are stuffed on fruit/salad, you are NOT going to be craving much. :)
03-18-2011, 09:58 PM
Okay thanks! Its just that when i have salad i put a goof amount of olive oil and flaxseed oil as a dressing i just wanted to make sure it wasnt too much plus i eat nuts throught the dayy.
03-18-2011, 10:33 PM
Have you gotten Alissa's first book yet? Many of your questions are answered in her book and dvd's. You'll be surprised at all the information there.
03-19-2011, 05:14 AM
Have you downloaded cronometer yet. It will give you all the info that you need.
03-19-2011, 07:36 AM
No i dont have her book yet sadly. But i want it! And yes i downloaded it just havent used it yet im going to today probably! Thanks(:
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