Eva
03-18-2011, 03:37 PM
Recipe and photo were pulled from here. (http://uncooking101.com/site/raw-food-recipe/raspberry-parfait/)
http://uncooking101.com/site/wp-content/uploads/2010/12/raspberry-parfait.jpg
Makes 4 small servings
CREAM INGREDIENTS
1/4 c young Thai coconut water
1 c young Thai coconut meat
3 Tbsp. coconut nectar
1 Tbsp. coconut oil
1/4 c ice
Pinch salt
FRUIT LAYER: 1 c raspberries
INSTRUCTIONS:
Blend all ingredients but the ice until smooth. Add the ice and continue to blend.
Freeze for up to an hour – this will help the cream to become thicker. Watch to make sure the cream does not freeze completely!
After solidifying, scoop some raspberries into a glass, then add the cream to the middle, then add the remaining raspberries to the top.
NOTE: To make more than you will eat at one time, store the raspberries separate from the cream.
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This recipe was originally created for Raw News Bites, Eva Rawposa’s free weekly e-zine for raw food lovers and anyone looking to feel great. You can get your FREE recipes and tips, and your free subscription to Raw News Bites, at www.uncooking101.com (http://uncooking101.com). PLUS you will receive a link to download Eva’s book “Around the World in 8 Easy Recipes” when you sign up, as your WELCOME GIFT!
http://uncooking101.com/site/wp-content/uploads/2010/12/raspberry-parfait.jpg
Makes 4 small servings
CREAM INGREDIENTS
1/4 c young Thai coconut water
1 c young Thai coconut meat
3 Tbsp. coconut nectar
1 Tbsp. coconut oil
1/4 c ice
Pinch salt
FRUIT LAYER: 1 c raspberries
INSTRUCTIONS:
Blend all ingredients but the ice until smooth. Add the ice and continue to blend.
Freeze for up to an hour – this will help the cream to become thicker. Watch to make sure the cream does not freeze completely!
After solidifying, scoop some raspberries into a glass, then add the cream to the middle, then add the remaining raspberries to the top.
NOTE: To make more than you will eat at one time, store the raspberries separate from the cream.
--------------------------------
This recipe was originally created for Raw News Bites, Eva Rawposa’s free weekly e-zine for raw food lovers and anyone looking to feel great. You can get your FREE recipes and tips, and your free subscription to Raw News Bites, at www.uncooking101.com (http://uncooking101.com). PLUS you will receive a link to download Eva’s book “Around the World in 8 Easy Recipes” when you sign up, as your WELCOME GIFT!