View Full Version : Juice quantity
03-17-2011, 02:36 PM
I am considering a juice fast, how much juice should I consume per day? Should a larger person consume as much or more than a smaller one?
03-17-2011, 03:43 PM
I read that you should drink at least 8 to 16 oz in place of each meal and some in between.
03-17-2011, 06:13 PM
i don't think size matters... try to drink 4 litres of juice per day to begin with... more if you need it and after a few days (perhaps a week) you may notice your desire reduces (or increases) and just go with it. there is no right or wrong. but if you aren't taking in enough juices... you'll be hungry and wanting food.
so drink... drink... drink...
03-21-2011, 08:00 AM
Thanks for the replys
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