View Full Version : Pretzles!
03-15-2011, 08:53 PM
I haven't tried it, but here's one from my files:
RYE PRETZELS - Rhio
4 cups sprouted rye
2 cups sprouted sunflower seeds
1/2 cup soaked or sprouted caraway seeds
1 tbsp. onion powder
1 tsp. Celtic sea salt
1) Measure all ingredients into a bowl and with a large spoon mix them.
2) Feed the ingredients through a Green Power juicer utilizing the pretzel-making attachment.* As the dough comes out of the machine, it will be in the shape of a long, continuous breadstick. Place this dough gently on a table. Then you can cut it into breadsticks, or you can braid two of them together or create other interesting pretzel shapes.
Place the pretzels onto a mesh dehydrator tray and dehydrate at 95 F for 24 to 48 hours. Yield: 14 braided pretzels. When thoroughly dried, they can be stored at room temperature. The Pretzels can also be dehydrated to the chewy stage. These must be stored in the refrigerator.
If you don't have the Green Power juicer, you can make the dough in a Champion juicer with the blank in place and then shape the dough by hand into pretzel shapes.
03-16-2011, 04:43 AM
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