The Best RAW Pancakes EVER!!

[beckyh]

All I have to say is THANK YOU EVA!!!:hug

She posted these awesome raw pancakes on her website! They are so good! So easy, no dehydrator! They are so good! Eva if you are on here please tell me what I am allowed to post and not post. I want people to try them, but am I allowed to post the recipes since it didn't come from you?

Go to Eva's website and you can find the recipe for Cinnamon Pancakes! OMG! So delicious! makes two, but since I am the only one in the house who eats raw I ate them both!! My belly is thanking me!:woot:

[scyn]

I was also looking at that recipe today. I clean forgot about making them, now I'm sitting with granola & mylk wishing I'd made those pancakes instead.

[beckyh]

I was also looking at that recipe today. I clean forgot about making them, now I'm sitting with granola & mylk wishing I'd made those pancakes instead.

Make them for a snack or dinner! They were so good! An I am not big on things made with that much flax. I had tried a pizza crust that was all flax, and I didn't like it. But these were so good! I had one with shredded coconut on it, yummy:drool:! I was wondering if you could throw them in the D for a an hour or so and I wonder how they would taste!

[laura-jane]

OK, um, link please!!

[blizzardfrisbee]

I tried these and boy oh boy are they totally delicious--and easy to make! Yum yum

[klomasius]

pics please?

[Aleesha Sattva]

you can go to her cooking site (through her sig line) and do a search for pancakes... it'll show you a gorgeous pic!

[Eva]

All I have to say is THANK YOU EVA!!!:hug

She posted these awesome raw pancakes on her website! They are so good! So easy, no dehydrator! They are so good! Eva if you are on here please tell me what I am allowed to post and not post. I want people to try them, but am I allowed to post the recipes since it didn't come from you?

Go to Eva's website and you can find the recipe for Cinnamon Pancakes! OMG! So delicious! makes two, but since I am the only one in the house who eats raw I ate them both!! My belly is thanking me!:woot:

BECKY!! The number of people who have said something similar to me -- WOW, insane!! I'm sooo glad you enjoyed them!

Glad you asked about whether you could post it -- it's not OK for Carla's recipes:


PLEASE TAKE NOTE! We were psyched when Carla Aguas agreed to join forces with uncooking101.com to bring you best of the raw and living food world! We LOVE (seriously) Carla’s recipes and want to keep a good relationship with her. Out of respect for how awesome sauce Carla and her creations are, PLEASE do not repost her recipe without her direct permission. You may, however, and we even hope you will, post the link to Facebook or anywhere you like to get your friends over to the recipe. Thank you!

For my recipes (would have love love LOVED to take credit for this one -- wowzers!!) I don't mind them being posted with the proper credit. :)

YAY! I'm totally clapping my hands thinking of how great it is that you enjoyed them THAT much!! :)

[pippin07]

you can go to her cooking site (through her sig line) and do a search for pancakes... it'll show you a gorgeous pic!

There must be something wrong with me becuase I cant find the recipe on the web site :confused

[Eva]

There must be something wrong with me becuase I cant find the recipe on the web site :confused

I just emailed you a link.

Save some for me! :eat

[Aleesha Sattva]

i want to try this.. perhaps dehydrated just a bit so it's not soo (should i say this?) snotty.

i'm not sure of the consistency but i think i should try it before negating it. :heart: thanks so much for the great recipe Eva! (and to the woman who created it as well!!!)

[beckyh]

I had these wonderful pancakes again for lunch today! Aleesha, they are not snotty! They are nice and firm! I am so excited about these pancakes,, I have been even telling my non raw friends about them! So yummy!!:eat:drool:

[Mrs. Papaya]

I don't eat agave or honey, and I typically don't include maple syrup in my raw diet, but....I am going to make an exception for these pancakes and use the maple syrup. I think it will be well worth it. Very excited to try these!!

Did all of you use maple syrup or something else for the sweetener?

[beckyh]

I don't eat agave or honey, and I typically don't include maple syrup in my raw diet, but....I am going to make an exception for these pancakes and use the maple syrup. I think it will be well worth it. Very excited to try these!!

Did all of you use maple syrup or something else for the sweetener?

I used maple syrup! So good! :drool: You will fall in love with them!!

[snoops]

That seems like an awful lot of flax seed. My guts would be rumbling. Anyone tried it with golden flax not dark. It is less hard on me.

[pippin07]

I just emailed you a link.

Save some for me! :eat

Hi Eva,

I didn't get it because I think I may be registered under my old email address and don't know how to update it. I cant even find it :thud:

I will message you on facebook with my email address. Thanks again!!

[Eva]

Hi Eva,

I didn't get it because I think I may be registered under my old email address and don't know how to update it. I cant even find it :thud:

I will message you on facebook with my email address. Thanks again!!

Emailed the link to you via Facebook! But look below, I'll have it here in a sec!

[Eva]

I obtained VERY SPECIAL permission from Carla Aguas of Bee's Knees Kitchen (http://beeskneeskitchen.wordpress.com) (who is just TOTALLY amazing!) to post her pancake recipe here.

OK, without further ado, I'm going to copy/paste everything from where we featured the recipe (http://uncooking101.com/site/raw-food-recipe/cinnamon-pancakes/):

If you can believe it, this pancake recipe by Carla Aguas does NOT require a dehydrator!

INGREDIENTS (FOR CINNAMON PANCAKES)

1 c Ground Flax or 3/4 c Whole Flax
2 Bananas
1 1/2 tbls Maple Syrup or Agave Nectar
1 tbls Cinnamon
1 tsp Nutmeg
1/2 tsp Allspice
1/2 tsp Cloves

INSTRUCTIONS (FOR CINNAMON PANCAKES)

Grind the flax using the flat blade in a Magic Bullet, personal blender or grinder until a meal forms. Empty into a medium size bowl. Blend the rest of the ingredients and empty into the bowl with the flax meal. Lightly fold the mixture together and let sit for 5 minutes while you prepare the Fruit Topping. This will allow the flax meal to become thicker.

INGREDIENTS (FOR FRUIT TOPPING)

2 Bananas
3/4 c Mixed Berries
1/4 tsp Cinnamon
1/4 tsp Nutmeg

INSTRUCTIONS (FOR FRUIT TOPPING)

Slice the bananas lengthwise about 1/4 inch thick. Wash the berries and dry with a paper towel.

To assemble, divide the sticky, thick Cinnamon Pancake batter in half over two large plates. Using a spatula smooth out the surface into a round circular pancake form. Top with the banana slices and sprinkle with cinnamon and nutmeg. Top with the mixed berries and drizzle with Maple Syrup, Honey or Agave Nectar.

Makes 2 large Pancakes

PLEASE TAKE NOTE! We were psyched when Carla Aguas agreed to join forces with uncooking101.com to bring you best of the raw and living food world! We LOVE (seriously) Carla’s recipes and want to keep a good relationship with her. Out of respect for how awesome sauce Carla and her creations are, PLEASE do not repost her recipe without her direct permission. You may, however, and we even hope you will, post the link to Facebook or anywhere you like to get your friends over to the recipe. Thank you!

[Eva]

That seems like an awful lot of flax seed. My guts would be rumbling. Anyone tried it with golden flax not dark. It is less hard on me.

snoops I'm probably going to make them with the golden soon. I ran out of flax so had to skip them on Sunday (SO SAD!), but I have the golden. I can't imagine it would be THAT much different... :)

[rawdelight]

Ok I havent read through this whole thread, but I saw the word pancakes and I just had to tell you all that I just made Alissa's Morning Noon and Night Pancakes from her new book. OMG!!!!!:throwhearts:
They are the BEST things ever! They taste just like real pancakes and they look like them too!
Has anyone else tried these?
~RAWdelight

[Eva]

Ok I havent read through this whole thread, but I saw the word pancakes and I just had to tell you all that I just made Alissa's Morning Noon and Night Pancakes from her new book. OMG!!!!!:throwhearts:
They are the BEST things ever! They taste just like real pancakes and they look like them too!
Has anyone else tried these?
~RAWdelight

Not yet, but that's good to know!! Do you have to dehydrate them? Tell us more!!!

[ReneeH]

Oh, YES!!!!!!! Alissa's are the ABSOLUTE BEST, hands down....honestly!!!! Yes, they are dehydrated. If you look back in her personal Blog, I know that she did post the recipe a while ago...(I don't have time to look for it right now...) so, you'll be able to make them, if you don't have the book yet. They are wonderful, let me tell ya!!!

But, these are good, too!!!!! I like that there is no nuts in them and that they don't have to be dehydrated, so you can make um in a pinch!!!!

Here is a photo of mine! I just made them and they are already GONE!!!!! My 9 year old daughter helped me DEVOUR them!!!!

http://i517.photobucket.com/albums/u336/Pioneerspiritnee/Mobile%20Uploads/IMG_2602.jpg

[Eva]

Wonderful! When I have a dehydrator again and the time, I will have to make these. :)

[Aleesha Sattva]

It'll be on her blog somewhere.

https://www.alissacohen.com/news/

But the entire blog is soooooo worth reading. There's some great recipes in it!

[Eva]

I thought it would be fun to see -- but the pancake recipe is most definitely not on her blog. I tried the search box at right and then perused through it all. No pancakes in sight... Am I missing something?

[Raw Angel Mom]

I wished i would have seen this post sooner. I made my own this morning. I had to make pancakeS for my daughter to take to school, they were going to make pancake and eat them, the teacher let me know in advance so i could come up with my own raw version). I did two kinds, first the Alissa's recipe (banana fruit leather but i had to do a coconut cream because nuts aren't allowed) and something that i made up that look close enough to a pancake.

Your looks so delicious,

[Eva]

Raw Angel Mom! Hello! How nice of the teachers to give you warning. I loooove the idea of using Alissa's fruit leather for pancakes! Is that her pancake recipe, or was it specifically the leathers pretending to be pancakes?

[Raw Angel Mom]

Raw Angel Mom! Hello! How nice of the teachers to give you warning. I loooove the idea of using Alissa's fruit leather for pancakes! Is that her pancake recipe, or was it specifically the leathers pretending to be pancakes?

I used her fruit leather recipe but i had to make a different filling because aren't allowed. I just use young coconut, lime juice, honey, vanilla and a little bit of coconut water. I made her straberry sauce.

I did that last night and this morning i did the filling.

This is the recipe for the pancake that i came up with. I made cup cake by mistake one time and i just modify the recipe so it would be more like a pancake. Feel free to try

3/4 cup of grounded buckweat flower (sprouted and dry before)
3/4 coconut flower
1 cup 1/4 psyllium grounded with 4 vanilla beans
1/4 cup of coconut butter
1 large spoon of honey

Mixe by hand until the coconut butter is blend well

Add 1 cup of frozen mango (first process in the food processor)
and 2 cup of banana pudding (blend in vitamix about 3 medium banana)

Mixe with spatulla.

Form lovely round pancake. Dehydrated over night on texflex sheet and remove the texflex when dry enough and let it continue to dehydrate for the night.

p.s At the beginning of my daughter school. I wrote a letter adress to the teacher in charge. I let them know about our diet and printed a couple picture of different food that i made to educate them. Short story, they fully support me and are respectful. When they make cookies, they let me know and i come with cookies. I always make enough for others to try and the children. I made bear's paw last time at their poetry caffe gathering. People are more interested in the way of making raw food then we can think. Who wouldn't like this, gluten free, dairy free totally allergies safe (if no nuts of course). It brings poeple curiosity to want to know more. The staff has already approached me to learn how to make the recipes. I am not a chef even after taking Alissa's class but raw food is so easy to make that even me i can come up with stuff.

[bananaberrie]

OMG!! I just tried the pancakes!! they were sooo good!!! I thought they might be a bit bitter because the apple carrot flax bread I make has a bit of a bitter after taste, but NO these were awesome! Soooo hit the spot. I see a lot of these pancakes in my future.

Thank you so much Eva :throwhearts:

[Eva]

Raw Angel Mom -- WOW -- love the idea -- that it works so well for either a pancake or a cupcake. Isn't it neat how we can just play with the presentation and look of things and POOF in the raw world, they can be something new!? I love it. Thanks a MILLION for sharing that.

And thank you for sharing your experience at the school!! That's great to know -- and I think you're right -- people do have the chance to be very curious if we just let them! Raw foods are INTERESTING! And soooo easy for anyone with ANY special diet need, just about!!

bananaberrie -- YAY!!! So good to hear!! Carla's recipes are just soooo awesome! She is my hero! lol!

[Raw Angel Mom]

OMG!! I just tried the pancakes!! they were sooo good!!! I thought they might be a bit bitter because the apple carrot flax bread I make has a bit of a bitter after taste, but NO these were awesome! Soooo hit the spot. I see a lot of these pancakes in my future.

Thank you so much Eva :throwhearts:

Now, i really have to try these pancakes.

I love raw food

[Raw Angel Mom]

Raw Angel Mom -- WOW -- love the idea -- that it works so well for either a pancake or a cupcake. Isn't it neat how we can just play with the presentation and look of things and POOF in the raw world, they can be something new!? I love it. Thanks a MILLION for sharing that.

And thank you for sharing your experience at the school!! That's great to know -- and I think you're right -- people do have the chance to be very curious if we just let them! Raw foods are INTERESTING! And soooo easy for anyone with ANY special diet need, just about!!

bananaberrie -- YAY!!! So good to hear!! Carla's recipes are just soooo awesome! She is my hero! lol!

You are so sweet Eva. You are doing a fantastic job too, i love this community, we inspire each other.

[Eva]

Now, i really have to try these pancakes.

I love raw food

...

You are so sweet Eva. You are doing a fantastic job too, i love this community, we inspire each other.

:throwhearts::throwhearts::throwhearts:

[ReneeH]

Hey Eva, I think you're right...it wasn't in the Blog, I believe it was in Alissa's newsletter that she sends out!

I can't seem to find a copy of it, but I'm sure that's where it was. But, (as Rev says...) Google is my friend, so I Googled it and found it several places.

[Eva]

Thanks Renee! I googled and found them too! They really do sound spectacular! I'll have to try them one day when I want something a little more gourmet. :)

[beckyh]

Eva~ I am so glad that you were able to post the recipe! These pancakes are the best! I don't even miss the cooked ones, because these are fantastic! I love that you can make them in a pinch! Thanks again!! :heart

[Eva]

Eva~ I am so glad that you were able to post the recipe! These pancakes are the best! I don't even miss the cooked ones, because these are fantastic! I love that you can make them in a pinch! Thanks again!! :heart

Me too! This makes me smile the biggest smile -- this is what it's all about! You ARE indulging! And it doesn't have to be complicated to be healthy and eat fresh! LOVELY!

:throwhearts:

[jordansmith11]

I will try this, raw pancakes! I think sounds delicious :eat

[Mrs. Papaya]

I made these pancakes! They were good, very sweet and filling. I actually couldn't finish a whole one. I shared the other with a non-raw (meat eating!) friend who also declared them good.

I also have some tips! I didn't want to put more maple syrup over the pancakes, so I whipped up the following sauce:

--meat from one large young tai coconut
--two bananas
--an apple
--some cinnamon
--a bit of vanilla extract (or vanilla bean)
--a touch of nut milk (or water)

That sauce was soooo good over the pancakes. I think the pancakes definitely need either a sauce or maple syrup to balance out the richness of the flax. Don't skip the fruit topping, either! I just used bananas and strawberries but might add in blueberries or blackberries next time.

Another tip: If you have a cheapo blender like me instead of a high-powered one, you might want to either mash or cut the bananas up in small pieces before blending the mixture to go into the flax. Mine did blend fine, but it was dicey for a minute there -- at first the blender just spun, not mixing anything, while the spices clouded up. But then I did get it to mix. :)

Since I don't have a dehydrator and therefore don't make a lot of the "fancy" raw stuff and mostly stick to salads, this was a great opportunity to make something different. Oh, and it really was as easy as everyone else says. Took minutes!

[bananaberrie]

Okay. so I had the pancakes for lunch again today!!! SO yummy!!! I actually had to keep myself from eating them for supper yesterday!! They are so ggod I'm going to have to go to the store and buy more flax meal :)

[changeisgood]

I love pancakes - but I can't eat bananas (too high in alcohol fruit).
Any ideas what I can replace them with?

:throwhearts:

[Eva]

I can't help but clap my hands at the successes!!


I love pancakes - but I can't eat bananas (too high in alcohol fruit).
Any ideas what I can replace them with?

:throwhearts:

What about mangoes? Nice and sweet with some smoothness. Mmmm, mangoes.

[GreenT]

I made this recipe yesterday for breakfast, it was so delicious and easy to make. Thank you so much for this recipe :kisses:

[gritsnla]

Yum! Made it this a.m. with a few changes since I didn't want a big one. Used only 1/4 c. flax, 1 naner, 1 T of 50/50 maple and honey and the spices with strawberries on top. Wasnt all that stiff, more like a porridge, ate it with a spoon to get every bit!
Thanks again!

[Eva]

Crazy how many people are still emailing me and commenting to me about how great this recipe is!! Carla is just awesome! I just emailed her about this... very cool!

[LaniB]

YUM!! I just looked up the recipe. I will try to make it next weekend. :-)