Quick and GREAT chocolate nut milk!

[Heatherh7147]

This I make almost everyday because it gives me a number of nutrients, such as iron, selenium, zinc, calcium, antioxidants, magnesium, and lots more! Plus the raw cacao is almost 10 grams of fiber!
1/4 cup of raw almonds
1 ounce (142 seeds) raw sunflower seeds
1 brazil nut
2 cups water
2 tbsp raw cacao
dash RealSalt
1/2 tsp maca root (optional)
1/2 tbsp raw coconut oil

Blend almonds, sunflower seeds and Brazil nut in 2 cups water in blender. Strain through fine strainer or nut bag. Rinse out blender of nut pieces. Pour nut milk into blender with remaining ingredients and blend. Enjoy!!!

The coconut oil mixed with the cacao makes a nice frothy top! Like a nut milk late ;):woot:

[jazzygirl]

I'm going to try it!!! Now I have to go buy one of the nut bag thingy's :dance:

[Heatherh7147]

You can totally use a fine strainer $7 Wal Mart!

[Nayr]

This sounds amazing. What sort of blender do you use? Seems to be the one last imperative tool that I've yet to pick up.

[snoops]

Did you seriously count the sunflower seeds??:weird LOL

[Mindy Sue]

Did you seriously count the sunflower seeds??:weird LOL

:LOL: I was wondering the same thing!

[Heatherh7147]

No that's what fitday.com has in parethesis nest to an ounce of sunflower seeds. I thought it's help lol

[GlimR]

I make something like this often....really good. You can get paint strainer bags at loews or home depot...2/$1.99