banana shake
02-18-2011, 07:25 PM
Hi, all. It's been a long time, but I'm back at it! My latest breakfast...
* Peeled, quartered oranges or (better!) cubed pineapple
* handful of spinach
* splash of vanilla
* sprinkle of cinnamon
* dash of cardamom
* frozen mango chunks
Throw everything except the mango into the Vita-Mix & blend on high until smooth. Add mango chunks while the blender is running & keep adding until the blender won't go on its own anymore. Then use the tamper to smoosh it all in, & keep going until smooth. YUM!
* Peeled, quartered oranges or (better!) cubed pineapple
* handful of spinach
* splash of vanilla
* sprinkle of cinnamon
* dash of cardamom
* frozen mango chunks
Throw everything except the mango into the Vita-Mix & blend on high until smooth. Add mango chunks while the blender is running & keep adding until the blender won't go on its own anymore. Then use the tamper to smoosh it all in, & keep going until smooth. YUM!