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Steven
02-11-2011, 08:13 PM
I am really trying to set goals for myself, and those are being high raw (90-100%) and gaining muscle/toned body in the process. At the moment I am trying to figure out what kind of exercise I should be doing/how frequently and what kind of foods I should eat specifically for my goals. In the past Ive eaten whatever I wanted when Ive managed to be all raw, and didn't get that big of results when I was exercising regularly. And as of currently Ive fallen into the routine of not exercising at all and having no motivation.

So if anyone has any tips or could help please do! :)
Raisingplenty
02-12-2011, 04:04 AM
I am trying to do the same thing. I have increased my fats/proteins from nuts. BUT I haven't gained any weight on the scale. I can however tell a difference in my body. I am thinking adding more greens might boost my results, maybe you can try that? I figure, gorillas must be on to something, right? lol
Crystal
blizzardfrisbee
02-12-2011, 06:47 AM
I also am eating more greens. Plus have started an areobic walk with a walking tape--this tape also uses equipment to tone up muscles that I really like.
Steven
02-12-2011, 02:07 PM
Thank you guys for the replies. I had watched a raw food video on YouTube at one point that had mentioned if you eat a lot of dark leafy greens you will have no problem gaining muscle/maintaining weight. So, like you said Raisingplenty, I am going to try and add on all the dark greens(in green smoothies) and also huge salads with sprouts/various veggies daily. Hopefully this time around it all works out for me and I stick with raw and get toned.
mandela10
03-28-2012, 11:52 AM
I think you can go to bodybuilding.com and search through the arsenal of information that they have there. I am pretty they will have information about the kind of exercises that you are looking for.
Revvell
03-28-2012, 12:05 PM
Check out Zenkahuna on YouTube. Just get out and play!
Revvell
04-25-2012, 01:05 PM
For gaining your muscles and shaping up your body you should join a gym ...

Only if you thrive in that environment. I don't. I see no reason to pay to play anymore.
MysticTree
04-25-2012, 01:18 PM
the gym paradigm is out-dated