Common Anti-inflammatory or Antimicrobial food

[Vrindavan]

Common anti-inflammatory or antimicrobial food

Any vegetables or vegetarian food has this property ?

Ginger & turmeric ?

[Tenuviel]

Turmeric does both!

[sport]

http://www.emeraldinsight.com/journals.htm?articleid=1610132
This says onions and garlic.
I have also seen cinamon listed.

[lovenlife]

Anti-inflamatory foods-

Tumeric

Bee Propolis

Blueberries

Flaxseed

Garlic

Ginger

Mangostein (raw powder)

Reishi, Chagas

Noni-raw powder

Spinach

Tumeric

Wheatgrass

[klomasius]

The core of pineapples are supposedly very anti-inflammatory.