recipies WITHOUT .......

[changeisgood]

I don't eat nuts, only seeds, can't eat bananas, like to limit avocados.

I'm looking for recipies whether smoothies, dressings, pie crusts, desserts, etc.
replacements in general when looking at a delicious recipe and then don't know what to use instead of these ingredients.

Got any great ones you've already tried ?

[drolemil]

Young coconut meat makes a GREAT creamy base for pies/puddings/smoothies.

Also, for savory things like dressings/dips zucchini can work quite well.