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View Full Version : Newbie - 7 day fast..



gibson
12-11-2010, 05:50 PM
Hi all, I've been lurking for a bit.
I have a vitamix and a Breville juicer. I've used both a good amount for juice and smoothies, but I've never done any type of juice fast.
I'd really like to try a 7 day green juice alkalizing fast.

Could some of you recommend a particualr recipe I shoud use? I don't mind repetition, its only seven days.
Should I just do something like beet/kale/apple/carrot/char/cucumber/ginger, and drink it 3-4 times per day?
Or is that too acidic?
Thanks for any help!!!!

freelive
12-12-2010, 11:40 AM
Just relax and make a juice, that you feel like having in the moment. If you add any greens to it, your juice will be very alkalizing.Today is my seventh day of juice fast and i feel like i have to go get a watermelon and juice it with a rind.