Natural eating for me...

[healthywealthy]

howdi :)

wow this evening has been tough,I have just sat and done,well not alott.
Its been a great day really.

Its day one as a raw foodist.
I have had some great food tody,I feel massively grateful of lush energy giving,life vibrant foods.I thoroughly enjoyed,the taste,the sense of fulfillment.I look forward for the gifts to come....

I have taken a picture of my detoxing ,raw fooding self.I will post before and afters.looking forward to that.

tomorrow I have to go out,I don't honestly feel like it,but the bonus is that I am going to a great market where they have yummy fresh foods.the market guy is awesome,always treats me to some fab bargains.

I cooked for my partner,it was no effort really,I made him a beautiful salad.
I really enjoy getting creative with the salads,its alott of fun

tomorrow I am on the lookout for :

* seaweed sheets
* cashew nuts

wanting to try the rolled up veggies in the seaweed sheets and the cashews,they are for a tomato sauce.

morning - apples
lunch - cabbage wraps
evening - salad
supper - banana and avacado
apple
juice


mood : 7/10
tiredness: 8/10
energy: 6/10
elimination : 6/10


"To do nothing is sometimes a good remedy. "
Hippocrates


“The key to change... is to let go of fear.”

Rosanne Cash

[sport]

It is only day one. Just think how great you will feel on day 30.

[Revvell]

You mean coconut, seed or almond mylk, yes?


Natural Eating means the Fresh and healthy eating.We take our meal daily but is it healthy?our diet should be healthy enough so that we can get energy from that.

1) Fruits.
2) Milk.
3) Water.
4) vegetables.
5) Salad.

These all are the Natural eating for me in my daily routine life.

[healthywealthy]

I completely agree with you
I am a natural foodist too .

best wishes :)

[Revvell]

First of all, milk is not natural to our bodies unless it's mother's milk ~ unless you're talking about nut/seed mylks?

Not sure how you know if your body is absorbing or not yet if not, I'd suggest doing movement before eating to get the digestive juices activated; chew more, such as 25+ chews per mouthful. If that doesn't work, add some enzymes and/or probiotics to your food program.


What to do if we are taking all these natural things like fruits, salad, milk and our body is not absorbing it proper way?

[Traceyraw]

What to do if we are taking all these natural things like fruits, salad, milk and our body is not absorbing it proper way?

Sounds like detox and cleansing might be in order.