~December Movement/Fitness Thread~Join Us!!~

[monkapotapus]

Brrrrr....December is HERE!!

Join us here to track your movement/fitness goals/activity......join at anytime & stay as long as you like......hopefully the whole month!!! :D

Nothing formal here.....just a bunch of people trying to get movement in for fun, or towards a particular goal.....

Give & Get Motivation - Help Someone else, while nourishing Yourself!! :)

Here's to a Wonderful December~:cool:

[KaleMama]

Hello Monk!

I'm in! Hellooooooooooo 2011!

Weightlifting today at 4pm!

let's do this!

happy movin, everyone!

*hugs*

[Seductive Arts]

I plan on dancing for one hour and running for 2 miles 5 days a week, after I saw Beyonce Thanksgiving Special on ABC, I decided that I wanted a Beyonce body!

[KaleMama]

Good morning!!!!:D

This month I want to REALLY get movin' and look nicely in my NYE outfit. Plus, it's the big 2-5 this month and I'm determined to start the year in the best shape of my life. Why wait until January? Let's do this now!

This is the plan...

Working out AT LEAST 6 out of 7 days/week in the morning - Weightlifting may happen in the afternoon since the gym opens at 5am. No excuses... No buts. I plan on dedicating at least 1hr per day to this temple.

Day 1: Weights - Full body workout
Day 2: Cardio - 20-30 mins of HIIT in the morning
Day 3: Yoga - at home with candles in the morning.
Day 4: Weights - Full body workout
Day 5: Cardio - 20 mins of HIIT in the morning
Day 6: Yoga - at home with candles in the morning.
Day 7: Rest

Day 1: Full body workout

Back: Lat Pulldowns - 2 sets of 12reps x 65lbs
Row Machine - 2 sets of 12reps x 22lbs
Dead Lifts - 2 sets of 12reps x 30lb barbell

Chest: Fly Machine - 2 sets of 12reps x 45lbs

Shoulders: Overhead Presses - 2 sets of 12reps x 20lbs

Arms: Barbell Curls - 2 slooooooow sets of 12reps x 20lbs
Overhead Curs (Tri's) - 2 slooooooow sets of 12reps x 60lbs
Assisted Dips - 2 sets of 12reps with 120 assisted lbs

Abs: Incline Bench sit ups - 5 sets of 10reps holding 20lbs
Incline Bench SIDE sit ups - 2 sets of 10reps holding 10lbs
Ab Leg Lifts (body weight) - 4 sets of 10reps

Legs:Calf press - 2 sets of 10reps with 90lbs
Hamstring Curls - 2 sets of 10reps with 35lbs
ATG (Ass To Grass) Squats - 2 sets of 10reps with 85lbs

Day 2: Cardio

20mins of HIIT Cardio

*Feeling a little sore this morning. Nothing major but Greeeeeeeeeeeat! *

Happy Movin', Everyone!

*HUGS*

[monkapotapus]

Good morning!!!!:D

This month I want to REALLY get movin' and look nicely in my NYE outfit. Plus, it's the big 2-5 this month and I'm determined to start the year in the best shape of my life. Why wait until January? Let's do this now!

This is the plan...

Working out AT LEAST 6 out of 7 days/week in the morning - Weightlifting may happen in the afternoon since the gym opens at 5am. No excuses... No buts. I plan on dedicating at least 1hr per day to this temple.

Day 1: Weights - Full body workout
Day 2: Cardio - 20-30 mins of HIIT in the morning
Day 3: Yoga - at home with candles in the morning.
Day 4: Weights - Full body workout
Day 5: Cardio - 20 mins of HIIT in the morning
Day 6: Yoga - at home with candles in the morning.
Day 7: Rest

Day 1: Full body workout

Back: Lat Pulldowns - 2 sets of 12reps x 65lbs
Row Machine - 2 sets of 12reps x 22lbs
Dead Lifts - 2 sets of 12reps x 30lb barbell

Chest: Fly Machine - 2 sets of 12reps x 45lbs

Shoulders: Overhead Presses - 2 sets of 12reps x 20lbs

Arms: Barbell Curls - 2 slooooooow sets of 12reps x 20lbs
Overhead Curs (Tri's) - 2 slooooooow sets of 12reps x 60lbs
Assisted Dips - 2 sets of 12reps with 120 assisted lbs

Abs: Incline Bench sit ups - 5 sets of 10reps holding 20lbs
Incline Bench SIDE sit ups - 2 sets of 10reps holding 10lbs
Ab Leg Lifts (body weight) - 4 sets of 10reps

Legs:Calf press - 2 sets of 10reps with 90lbs
Hamstring Curls - 2 sets of 10reps with 35lbs
ATG (Ass To Grass) Squats - 2 sets of 10reps with 85lbs

Day 2: Cardio

20mins of HIIT Cardio

*Feeling a little sore this morning. Nothing major but Greeeeeeeeeeeat! *

Happy Movin', Everyone!

*HUGS*

Wow!
I think I just got stronger by reading your workout plans!! :D
Glad to see you here & I love the "yoga by candle light" plan~:)

[monkapotapus]

I plan on dancing for one hour and running for 2 miles 5 days a week, after I saw Beyonce Thanksgiving Special on ABC, I decided that I wanted a Beyonce body!

Nice Motivation!! :D
Glad you joined us!! :o

[AllergyGirl]

*pokes head in*

I'm here too. My goal is to use my rebounder + video every day, and hopefully by the end of December I'll be able to make it through the whole 20 minute workout. Today I only made it halfway.

[KaleMama]

Okay... I have to share...

I am sooooooooooooooooooooo full of energy today that I can't stop smiling and want to jump off my desk and go for a walk. Feeling amazing... Seriously. It is only day two and with the exercise I feel 5x better.

Feelin' like I had 10 cups of "happy" today... Bringing a couple home for my honey... :D

Going for a walk after work, heading to the grocery store and then dinner/movie (not hollywood movie, but informative, positive stuff ).

Morning Kundalini yoga tomorrow with Pumpkin Spice CANDLES, Monk! ;)

*hugs*

[Seductive Arts]

Nice Motivation!! :D
Glad you joined us!! :o

Today I dance to a combination of Beyonce, Lady Gaga, Nicki Minaj and other female artist with songs you can dance to. I pretended I was performing on stage while freestyling my dance moves. I did this for an hour. :D

[KaleMama]

Today I dance to a combination of Beyonce, Lady Gaga, Nicki Minaj and other female artist with songs you can dance to. I pretended I was performing on stage while freestyling my dance moves. I did this for an hour. :D

Your rock SA!!! :D It's all about having fun and enjoying your workout!

*hugs*

[KaleMama]

TGIF Everyone!

Woke up 4:30am, did an hour of Kundalini yoga with my Pumpkin Spice candles in our dark and quiet guest room. :) I <3 Yoga in the morning. What a wonderful, peaceful way to start the day.

Have a wonderful Friday and weekend!

*blessings and Hugs*

Namaste.

[monkapotapus]

*pokes head in*

I'm here too. My goal is to use my rebounder + video every day, and hopefully by the end of December I'll be able to make it through the whole 20 minute workout. Today I only made it halfway.

Glad to see you here AllergyGirl!! :D
Congratulations on getting your "workout" on!! :cool:

[monkapotapus]

TGIF Everyone!

Woke up 4:30am, did an hour of Kundalini yoga with my Pumpkin Spice candles in our dark and quiet guest room. :) I <3 Yoga in the morning. What a wonderful, peaceful way to start the day.

Have a wonderful Friday and weekend!

*blessings and Hugs*

Namaste.

Sounds lovely~
Do you have a special kundalini video you like?
I want to try it - I'm so intrigued by it!!! :o

[KaleMama]

Sounds lovely~
Do you have a special kundalini video you like?
I want to try it - I'm so intrigued by it!!! :o

Good morning, Sunshine!

Yes, I always do the Gaiam 'Kundalini Yoga DVD with Gurmukh'. Her voice is wonderful and soothing. :) I just started a couple of months ago and am in the beginning stages. Still trying to master positions. ;) So I will be looking into others sometime next month. Any recommendations? I'm top heavy for my size (if you know what I mean) and have had problems with posture and back. I find this extremely helpful to my spine. It LOVES IT! Specially the rolling.

Hope you have a wonderful day movin'!

*hugs*

[monkapotapus]

Today I dance to a combination of Beyonce, Lady Gaga, Nicki Minaj and other female artist with songs you can dance to. I pretended I was performing on stage while freestyling my dance moves. I did this for an hour. :D

WooHoo!!
Sounds like a party at your house girlfriend!! :D :D

[monkapotapus]

Good morning, Sunshine!

Yes, I always do the Gaiam 'Kundalini Yoga DVD with Gurmukh'. Her voice is wonderful and soothing. :) I just started a couple of months ago and am in the beginning stages. Still trying to master positions. ;) So I will be looking into others sometime next month. Any recommendations? I'm top heavy for my size (if you know what I mean) and have had problems with posture and back. I find this extremely helpful to my spine. It LOVES IT! Specially the rolling.

Hope you have a wonderful day movin'!

*hugs*

Nice!!
I've heard great things about Gurmukh!! (Even from a couple people who've taken classes from her!! - How cool would THAT be??)

I'm going to take a look at my new "Chakra Yoga" Dvd this weekend & I'll let you know how it is :D

Thanks for sharing~***smiles***

[Shine]

Happy Friday afternoon everyone!!

so this week I have done Mon, Wed, Fri 30 min of pilates (10 min each lower, upper, abs) with a resistance band, and walked 3 miles in 60 min on the treamill followed by streatching. I also did 3 miles on alternate days as well. Planning a nice long beach walk this weekend with the dogs.

Next week I don't know if I'll do the pilates again or switch it up and do some free-weights to keep my body guessing!

Thanks for sharing and providing motivation everyone! :)

[monkapotapus]

Happy Friday afternoon everyone!!

so this week I have done Mon, Wed, Fri 30 min of pilates (10 min each lower, upper, abs) with a resistance band, and walked 3 miles in 60 min on the treamill followed by streatching. I also did 3 miles on alternate days as well. Planning a nice long beach walk this weekend with the dogs.

Next week I don't know if I'll do the pilates again or switch it up and do some free-weights to keep my body guessing!

Thanks for sharing and providing motivation everyone! :)

Well done Shine!!
Oh....a walk on the "beach" sounds divine!! Is it a warm walk on the beach, or a chilly one?
Glad you are here spreading the fitness cheer!! :D (Cool, I totally rhymed!!) :p

[monkapotapus]

Thursday 12/2/10~ I taught/did my 1hr yoga class - I was a little nervous because the fitness director of the Y (where I teach) showed up to take my class! :eek:
I have taught yoga at the YMCA for 4 1/2yrs, but I can't remember her ever coming to a class.....:rolleyes:
When it was done she said it was a very nice class & I had done a great job!! :D Yay!!

[monkapotapus]

Sat. 12/4/10~Happy Weekend to Everyone!!~

I just did a yoga dvd "Chakra Balancing Yoga" - 55min
This was the first time I did this dvd & I liked it :)
If you are interested in both chakras & yoga - this is a good video to check out - it includes poses for the chakras & mantras as well. She also does some visualizations & affirmations while doing the poses. I feel very centered after having done it - even though I couldn't do all the poses....

The dvd also includes some additional info on each chakra in the bonus features....nice~:cool:

[KaleMama]

HAPPY Monday, everyone!!!

Okay, so this weekend was a great one. Got many things done and my body is feeling gooooooooooooood! :D I feel strong, healthy, flexible and wonderful! Stretching is very important so I have been doing it before bed and in the morning. It's only been 5 days and I already feel a drastic change in my body. Can't wait to see how the 30days will turn out.

Day 4: Full body workout
Back:

Assisted Pull ups - 2 sets of 12 with 120lbs assisted
Deadlifts - 2 sets of 12 with 40lb barbell

Chest:
Dumbbell Press - 2 sets of 12 with 20lbs dumbbells

Shoulders
Barbell overhead presses - 2 sets of 12 with 20lb barbell

Arms:
Barbell curls: 2 sets of 12 with 30lb barbell
Assisted Dips: 2 sets of 12 with 120lbs assisted (goal = body weight)
Overhead curls (Triceps): 2 sets of 12 with 70lbs


Mid-Section:
Incline sit-ups - 4 sets of 10 with 20lbs & 3 sets of 10 (sides) same weight
Leg lifts - 4 sets of 5 - body weight

Legs:
-ATG squats: 2 sets of 10 with 110lbs
-Stair calf exercise with body weight
-Hamstring Curls - 2 sets of 8 with 35lbs



*I'm increasing the intensity of the workout by doing the sets as sloooow as I can. I feel that I get a better workout this way. *

Day 5: light cardio at home - running around with nephews/nieces. hehe It was FREEZING in Maryland. I've decided to change my HIIT to walking instead with my doggie. It a natural body movement and I'm not putting too much strain on my temple. I want to work WITH my body and give it time to rest.

Day 6: Woke up late this morning. The power went out and reset our clocks so I couldn't wake up at 4:30am for Yoga. :( BUT I will be doing Yoga when I get home from work.

Hope you all are moving and enjoying the fantastic body transition!!!

*many hugs & HAPPY MOVIN'*

[Seductive Arts]

1 hour dancing this morning.

[KaleMama]

Sat. 12/4/10~Happy Weekend to Everyone!!~

I just did a yoga dvd "Chakra Balancing Yoga" - 55min
This was the first time I did this dvd & I liked it :)
If you are interested in both chakras & yoga - this is a good video to check out - it includes poses for the chakras & mantras as well. She also does some visualizations & affirmations while doing the poses. I feel very centered after having done it - even though I couldn't do all the poses....

The dvd also includes some additional info on each chakra in the bonus features....nice~:cool:


PERRRRRRRRRRFECT, Monk! I'll look into that. Chakras & Yoga balance is what I need! SO awesome! Thank you! Thank you! Thank you! :D

[KaleMama]

Happy Friday afternoon everyone!!

so this week I have done Mon, Wed, Fri 30 min of pilates (10 min each lower, upper, abs) with a resistance band, and walked 3 miles in 60 min on the treamill followed by streatching. I also did 3 miles on alternate days as well. Planning a nice long beach walk this weekend with the dogs.

Next week I don't know if I'll do the pilates again or switch it up and do some free-weights to keep my body guessing!

Thanks for sharing and providing motivation everyone! :)

Loving all that energy, Shine! :D Do you use any pilates DVD's or do you take classes? I've been meaning to take up pilates, too. Hope the walk on the beach was amazing... That sounds really good right now (it's freezing here in Maryland).

*many hugs*

[Seductive Arts]

I woke up this morning to dance again. Had my shades up to see the sun rise as I did it. However, I need to get some more sleep by going to bed early to exercise in the morning.

[Denise Nicole]

Just found this thread. Yay for exercise! :)

I am on a 3 day lift, and 3 day cardio schedule will post more tomorrow.

Lift days are Mon-Wed-Fri
Cardio Tues-Thurs-Sat
Sun rest

Looking for a come back to the stage (bodybuilding, figure and fitness model div) in 2012 (have health issues to sort out).

Today was cardio on tread, 30 min .... felt great :)

[babeak]

This is what I have been looking for plus support on keeping the nut and date intake in check along with stress eating, entertainment eating, and feeling lonely eating ;-)

Today I went sledding with DD, XC skiing (that was the plan, but hiked instead because I forgot ski boots and was so bummed), and did Pilates. I just bumped up to the next level of Pilates and we actually broke a sweat and I was seriously breathing. Pilates is the best thing that I have found to really heal a lot of body issues. I am so much stronger than I was last spring *AND* I now go the chiro or rolfer on rare occasions---woohoo!!!!! I have just started upping my workouts after T-day. I am feeling so good. I do much better if I work out every day.

Going sledding and XC skiing tomorrow.
Thurs. Pilates
Fri. Pilates
Sat. Pilates
Sun. XC-skiing.

I had a serious acute plantar fasciitis and Achilles tendonitis in Aug/Sept., so I had to back off on a lot of physical activity so as to not provoke the angry beast and now I am finally able to get back to working out hard after having gained some pounds since Sept.

Looking to lose those and then some. 5-10lb.

[KaleMama]

Helllo everyone!

So glad to see everyone is getting their move on! Wooo Hooo!

Seductive Arts: Loving your energy! I find that mornings are the best time to work out for me. There's no better feeling than being up and ready to go with lots of energy for the day. Of course, I'm in bed by 9:30ish or so.... LOL!

Denise Nicole Welcome! Welcome! Your workout schedule looks fantastic. So glad you're here with us and I'm sure we will all learn a lot from you.

babeak: Ahhh sledding! That's what I'm talking about - Awesome!!! Do you use any particular Pilates DVD?

*MANY HUGS* everyone!


Yesterday = Weightlifting:

Back:
-Assisted Pull Ups - 2 slooow sets of 10 with 110 assisted lbs
-Dumbell Rows - 2 sets of 10 with 25lbs
-Deadlifts - 2 sets of 12 with 40lbs barbell

Arms:
-Assisted Dips - 2 sets of 10 with 60 assisted lbs (getting there! :D)
-Dumbbell Tricep Extensions- 2 sets if 10 with 20lbs dumbbell
-Barbell Curls - 2 sets of 12 with 30lb barbell

Mid-Section:
-The usual incline sit ups & side sit-ups holding 20lbs & leg lifts

Legs:
-Sitting calf Raise - 2 sets of 10 with 50lbs
-Hamstring Curls - 2 sets of 10 with 35lbs
-ATG squats - 2 sets of 12 with 95lbs Barbell

Today I will go for a long walk today. I feel like I really need it. Sitting for 8hrs straight at work is making my booty go numb. LOL! Must go to gym for that today walk. It is 20 degrees here in Maryland. Brrrrrrrrrrrrr :p

I have noticed many changes in my body even with just ONE week of dedicated exercise. My arms (which were my biggest problem due to the 15lbs I lost in a short period of time.) Have come back and are looking good. ;) Thank you DIPS!!!! My entire body feels more defined and toned. I'm really liking this... Can't wait to see the final results at the end of the month.
Helloooooooooo little black NYE dress!

Happy moving, everyone! Enjoy your workouts! :cool:

[monkapotapus]

Wow!!

Look at everyone go!!! :D

I'm so happy to see all of you here!! :cool:

Tuesday 12/7/10~Busy day at work yesterday - I didn't get a lunch & I'm on my feet alllllll day back & forth......I also taught/did my 1hr yoga class last night - it felt really good!! ;)

Keep up the great work everyone!!!!!!! :cool:

[Shine]

Hey all!

So I took a break this weekend, we were supposed to do a hike but it fell through....my husband is handy at everything and so gets asked to help everyone, and he's one of those "can't say no" types...but he's beginning to get over that. I digress...

Monday - 2 set/12 reps of three upper body/ three lower body/ three abs
First set was done with 25 jumping jacks in between, second set done as a whole power set
30 min on treadmill with 1 minute running intervals

Tuesday - migraine....did nothing though I should have

Wednesday - 60 min on treadmill, 1st mile (3mph) 0 incline, 2nd mile on a 5 incline with arm resistance (I have a crosswalk), 3rd mile on a 0 incline
2 sets of 12 reps of push-ups, arm dips, 2 types of squats

Tonight I'll do more cardio and some ab work....if I write it I HAVE to do it! :)

[monkapotapus]

Wow!
What a busy week it was!!!! :eek:

I forgot to post my exercise from Thursday.....lol
As always.....Taught/did my 1hr yoga class

This is what I woke up to this morning.......
before this, we only had about 2" of snow (from our first snowfall on Thursday).....We were under a "blizzard warning" last night & today too....up to 50mph winds......ughhhh

http://i286.photobucket.com/albums/ll105/monkapotapus/snowstorm12-11-10003.jpg

[Seductive Arts]

it is cold outside with high winds, so I will just dance for an hour today. No running, since my Nike's have mess siding where water or snow can get my feet wet.

[KaleMama]

Holisima, Everyone!

Monk: :eek: That's A LOT of snow!

I've been keeping up and doing pretty well with my workouts. Rotating Yoga, Walking, weightlifting with a rest day. I've been stretching at least 2x/day which has helped immensely. I feel light, strong and flexible.

Thurs: Birthday (Had to start the day off right with AM yoga) :D

Fri: OFF

Sat: Weightlifting - the usual

Sun: Walking 40mins

Today: Evening Yoga - I had trouble sleeping last night (strange). Maybe it was the fact that I slept in until 10am Sunday (shhhhhhhhhhh ;)) I only got 3-4hrs of sleep. No morning Yoga. Must make up tonight.

Keep up the good work, everyone!

*Much love & HUGS*

[Stina]

I started to work out with a trainer to get myself some momentum going, he's kicking my butt too. Grueling! And I'm making an effort to do lots of stretching to counterbalance it, plus I'm still swimming. With my difficult job I am finding the need to balance it with rest. I'd like to take more fun exercise classes at the gym too.

[KaleMama]

I started to work out with a trainer to get myself some momentum going, he's kicking my butt too. Grueling! And I'm making an effort to do lots of stretching to counterbalance it, plus I'm still swimming. With my difficult job I am finding the need to balance it with rest. I'd like to take more fun exercise classes at the gym too.


Wooo Hooo, Stina! Keep it up! No pain, No gain! hehehe *hugs* :D

[KaleMama]

Okay, so we finally got a Pilates DVD. Well, more like a Pilates Ab-workout and W-O-W. I watched it and did a couple of exercises and they kicked my booty. Pheeeew. I'm incorporating that daily 10min pilates DVD from now on. Can't wait to see the results. Those exercises hit areas of my mid-section I never knew existed. LOL! I have been missing out!

It's F-R-E-E-Z-I-N-G here in Maryland (under 20 degrees) but either way... Gym for weightlifting tonight. Some walking, too. Sitting at work 8+hrs/day and all this energy are NOT working. I'm really enjoying walking, breathing and connecting with my body's natural movements. Mind-Muscle connection?!?! Pretty relaxing and wonderful. :o

Happy movin', everyone!

*hugs*

[KaleMama]

Tuesday: Weightlifting (the usual) :)
Wednesday: Yoga + Pilates ab workout
Today: Pilates ab workout + long walk
Friday: REST & check out the rest of the other Yoga & Pilates DVD's.
Saturday: Weightlifting
Sunday: Yoga + Pilates ab workout

Happy Movin', Everyone! Hope everyone is having a wonderful week. :D

*hugs*

[monkapotapus]

Great job everyone!!! :D :D :D

I didn't teach my Tuesday night yoga class.....my radiator sprung a leak on Monday night & I had to get it fixed Tuesday.....:(

I will be teaching my yoga class tonight!

Delise: I know what you mean about COLD outside.....it's 3 degrees out right now......Yuck!!

[Seductive Arts]

I belly dance for an hour.

[monkapotapus]

I belly dance for an hour.

Ooooooh.....sounds like FUN!! :D
Do you just "do it", or do you have a video to follow?
I've been wanting to try it for some time now!!

[monkapotapus]

YoooHoooo.....
Where are YOU??? :confused:

Lol.....I know....Holiday season = busy, busy, busy.....;)


Tuesday 12/21/10~ Taught/did my 1hr yoga class.....I was really struggling with wanting to be there, but I found "peace" about 15min into teaching.....I REALLY needed it.......:o


I hope everyone will stop & take a Breath......let some of the "hustle & bustle" go past....Regroup....Enjoy......Happy Holidays to All~

[monkapotapus]

Thursday~ 12/23/10~ Taught/did my 1hr yoga class. It was a little more of an "active" class & it felt Great!! :D

I hope everyone is having a wonderful Holiday Season~:cool:

[KaleMama]

Helloooooooo!

Sorry I have been MIA but you know... Holidays, Family... Busy. :D

I've been doing very well, still doing my routine and everything is feeling and looking great. I feel more flexible, strong and healthy. I started taking 20min walks after my lunch during break at work on top of the routine. :) I feel my best when I do something active every day.

Monday: Light Cardio (too many things to do today)
Tuesday: Weightlifting
Wed: Cardio
Thurs: Yoga
Friday: Weightlifting (31st) & helloooooo NYE outfit. LOL!

Happy movin' everyone! *hugs*

[monkapotapus]

Helloooooooo!

Sorry I have been MIA but you know... Holidays, Family... Busy. :D

I've been doing very well, still doing my routine and everything is feeling and looking great. I feel more flexible, strong and healthy. I started taking 20min walks after my lunch during break at work on top of the routine. :) I feel my best when I do something active every day.

Monday: Light Cardio (too many things to do today)
Tuesday: Weightlifting
Wed: Cardio
Thurs: Yoga
Friday: Weightlifting (31st) & helloooooo NYE outfit. LOL!

Happy movin' everyone! *hugs*

Glad to see you're still here!! :D
What is your NYE outfit going to look like????

[monkapotapus]

I forgot to post my Tuesday workout.....
Taught/did my 1hr yoga class......I am preparing myself for the New Year's rush next week.....I told the members to arrive early to get a spot & be prepared for less "space"......;)

I will be teaching my 1hr yoga class tonight as well~:o

[KaleMama]

Glad to see you're still here!! :D
What is your NYE outfit going to look like????

Still Movin', Baby! :) I'm debating between a simply black dress or leggings, boots and a tan cardigan. Either way, those outfits looks WAY better than they did last month. Let's see if I can make it til 12am. LOL! I've been waking up at 4:30 am and have been going to be no later than 10pm. Must... stay... up.. :p

See you in the January Movement/Fitness thread?

Hope you have a wonderful new year, Monk. I wish you all the love and light your beautiful soul desires.

♥

[monkapotapus]

Still Movin', Baby! :) I'm debating between a simply black dress or leggings, boots and a tan cardigan. Either way, those outfits looks WAY better than they did last month. Let's see if I can make it til 12am. LOL! I've been waking up at 4:30 am and have been going to be no later than 10pm. Must... stay... up.. :p

See you in the January Movement/Fitness thread?

Hope you have a wonderful new year, Monk. I wish you all the love and light your beautiful soul desires.

♥

Sounds nice!!

Yup - I'll get the January Thread going & see you there!!

I usually don't stay up late either, but last night I only got about 1 1/2hrs of sleep.....it started with a sore throat...then moved into my ears & glands....:(
I'm trying to find a sub for my yoga class tonight....I feel like crud....

Thanks for the New Years wishes - I hope your year is beyond wonderful!!!!!