preRAW and reRAW rituals

[Conscious Midwife]

well tonight I took one small step towards reRAWing and one big step in dietary behavior modification...

i deleted my local chinese restaurant from my contact list and speed dial:eek:

what are your preRAW and reRAW rituals?

[GlimR]

That's a good step!:)


restock
reread
recommit
remember

me too...

[Conscious Midwife]

Love those 4 R's Glimr:

restock: made a whole foods run yesterday
reread: perused my blog for old motivations plus reread bits of NFL
recommit: Joined the Dec. Challenge
remember: How good RAW can feel, my purpose/ path and the CREATOR's diven plan for my life!

THANK YOU!!:D

[Aleesha Sattva]

gift away any food you know you are going to want to eat... that isn't raw! if it's not in the house, you are less apt to eat it!

make a short list of things you can eat in a pinch.

fill your freezer with some snacks... bags of nuts/seeds/dried fruit - fudge balls etc.

[klomasius]

Good on ya Life!

Hope the trip back is fun! :)

[Seductive Arts]

Usually I juice fast for a few days. It is the only way I think I am transitioning.

[KaleMama]

Wooo Hooo!!!

Welcome back, Sunshine! So wonderful you're going back to 100%! :D

[Conscious Midwife]

Feels good!
S'Arts: fasting is always so good.
Was up srinking water into the wee hours while online last night so just waited til noon before I started consuming today. Felt good and it helped to staev off mid morning and afternoon cravings too. Might fast a day this weekend while I do some dehydrator prep stuff.

[Seductive Arts]

Feels good!
S'Arts: fasting is always so good.
Was up srinking water into the wee hours while online last night so just waited til noon before I started consuming today. Felt good and it helped to staev off mid morning and afternoon cravings too. Might fast a day this weekend while I do some dehydrator prep stuff.

If I don't fast then I won't feel a difference going from SAD to RAW, because it will just seem like I am eating salads, or just drinking smoothies, which I usually do when I am 100% Raw or not. Fasting reminds me that I am switching to more healthy eating.

[Conscious Midwife]

Solstice is approachingn ...a great opportunity for greeting the day with a green Smoothie and a smile!:heart

[rawready]

This time I started drinking ACV with water and then just dove right in. I usually prepare a list of what I am going to eat. The better snacks I have ready the better I do. Then I spend a fortune at whole foods.:dance: I also have to get emergency foods like Raw Revolution bars for my purse.

[EscapeArtist]

Wow Glimr I love those 4..

restock: Going to the market tonight :)
reread: I read old transformation stories that I read last time, I'm going to re-re-read 12 steps to a raw food diet, and I've got a copy of 80/10/10 saved on my computer that I'm going to read :)
recommit: Joined the June challenge
remember: Music and movies that capture the essence of feeling clean and free from toxins. Reading stories. Watching the rawfoodfamilylife channel to remember what I want. Going on walks to connect with nature

Thanks for posting that