is this a healing crisis

[NicolausPrimus]

i'm new to ALL this...and trying to understand what's going on...i used to smoke and drink a lot,one day i got really sick and got scared...and ever since i'm not smoking ,drinking ,and eating pork no more...i am eating everything that i used NOT to eat before(fruits,vegetables , all kind of nuts and seeds...and i am discovering new things|)...i started to walk every day religiously cca 7-8 km...i am trying to do the right thing and discovering a new world ...i dropped about 12 kgs...i am on the right path i think...BUT...every now and then i get kinda sick...my blood pressure rises...i feel my chest tight...dizzy...nausea...tingling in my left arm and leg...and a lot of bowel movement during a couple of hours while the crisis last...then i feel better...but not 100% better...the dizziness stays with me...and i feel weak....this is going on and off...my question is...IS THIS A HEALING CRISIS??? IS THIS NORMAL??? does anybody else go through this? i went to hospital and doctors....but the feeling i get is that most of them have NO IDEEA ...i may be wrong.....not the ones i went to anyway.....i don't know....but they're not helping me...my blood test looks good after months of taking care of me....going on my 9th month...comparing to what they looked at first...when i got sick...much better...cholesterol...tryglicerides and all in general....BETTER....but still feeling dizzy and weak half of the time...feels kind of like a hangover...hehehe...i recognize that kind of feeling..... DOES ANYBODY ELSE GO THROUGH THIS??? CAN ANYBODY GIVE ME SOME ANSWERS??? AM I DOING THE RIGHT THING???? AM I DOING IT WRONG???

[Raw Angel Mom]

Congratulations for taking care of yourself.

I am not a doctor but it does seem to me that you are going through this phase of healing crisis. You got a lot of toxin that are finally ready to come out.

If you can afford it, you can seak for a professional that do raw food (dietitian, doctor etc...). They must do raw food. Sadly good potential people are brain washed at school that food don't heal or to stay away from raw food.

Eat as much fiber you can. They will act like a cleansing sponge. Avocado are rich in fiber. With the nice "google", you can find so many information.

Drink a lot of water or plenty of green smoothie. It will help to flush out the toxines.

Hang in there, you will feel good soon.

Doing nice walk in nature like you are doing is absolutely phenomenal for your health.

You are on the right path, don't give up