View Full Version : Substitue for Brown Rice?
Catladyintown
10-29-2010, 04:40 PM
Hello I love brown rice and squash cooked. I am trying to go all 80% or more raw. But can some one help me with a recipe. I need a brown rice substitute that is raw. I like raw yellow squash so that not the problems. But what can be substituted for brown rice. I am totally crazy for the taste and texture of brown rice, any help would be appreciated.:)
kaybee
10-30-2010, 12:54 AM
i used sprouted barley in a soup and it was similar to the texture of brown rice
Aleesha Sattva
10-30-2010, 12:58 AM
many people use cauliflower cut up very finely...
you can, of course, sprout some wild rice!
revdrcyn
10-30-2010, 01:09 PM
you can, of course, sprout some wild rice!
Sprouted wild rice is the best - very easy to do, though it takes a few days, so plan ahead!
If you buy wild, hand-collected rice you can simply soak it overnight and use it right away.
Good luck!
michigan roman
10-30-2010, 02:15 PM
try soaking rye wheat seed 48 hours
it becomes soft / chewy
i speculate adding things to soaking water
to alter taste could be very good
say tomato / onion / garlic juiced for a savory tasting raw grain
say apple juice and cinnamon for a sweeet raw grain
and to this soaked rye ive added fine chopped tomato /
onion / parsley / garlic for a meal
Catladyintown
10-30-2010, 05:14 PM
Thank you Kaybee,Aleesha and revdrcyn,michigan roman. Revdrcyn could you please tell me how to sprout wild rice? Michigan roman I will try the rye wheat seeds idea. Thanks again everyone.:)
i used sprouted barley in a soup and it was similar to the texture of brown rice
Hi, what kind of barley do you use that sprouts?
I heard pearl barley is steam processed and does not soak.
Do you use hulled?
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