first experience with essene bread was enlivening...

[Non]

I made my own basic essene bread with just sprouted winter wheat berries, ground up and with some italian herbs w salt.

There was one that fermented because I bit into it but the rest were quite tasty. In fact, after I ate it I felt a bit calmer, and even felt .. electricity in my chest after I ate it. Kinda icy hot, tingles. Has anyone ever felt that before?

Anyway... I followed a video I found which called for dehydrating small flatbread shaped loafs at 105 for about 12 or so hrs.

I'm going to experiment though with higher temps at the beginning.

I'm just trying to experiment with making really basic breads with just grains and salt. Next time I'm trying spelt.

What is a good dehydrating protocol that keeps it raw, doesn't let it ferment and edible?

[Non]

i figured it prbbly makes sense to get the breads after the tops have become dry enough and from the flat surface it was on transfer them to the trays with open spaces to let air circulate. I also put holes in the breads to make air go through them.

Though someone else told me once to not let the outsides seal the insides because that way it'll ferment. So ... I dont know what to do..