View Full Version : reduced anxiety as a benefit?
09-17-2010, 11:02 PM
Has anybody reduced their amount of general anxiety with the raw food diet? I'm a sufferer of social anxiety and generalized anxiety disorder, I also suffer slight depression (which I've heard can improve with raw food) but what about anxiety??? Would love to hear some stories :] -crosses fingers-
09-17-2010, 11:56 PM
Well I'm not sure it was caused by raw foods but I have a strong suspicion. I just posted a thread entitled "Mysterious Contentment (http://www.rawfoodtalk.com/showthread.php?t=61766)". You can read the experience I had just today. It's truly amazing how I am feeling at this moment and I very much hope it continues.
My love goes out to you
09-18-2010, 01:34 AM
Raw foods really balanced my moods. One word of caution though, especially warding off things like depression, make sure you get enough b vitamins.
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