CINDY A
09-03-2010, 07:55 AM
Café Gratitude's "I Am Giving" Marinated Kale Salad
Ingredients
1/4 cup lemon juice
1/4 cup tamari soy sauce
1 cup thinly sliced shiitake mushrooms
1/4 cup olive oil
3 tbsp. fresh orange juice
1 tbsp. plus 3/4 tsp. tamari soy sauce
1 tbsp. plus 3/4 tsp. rice vinegar
3/4 tsp. sesame oil
1/2 tbsp. minced jalapeno pepper
1/8 tsp. salt
4 cups sliced kale
1 cup broken pieces Roasted
Seaweed Sushinori (in our Asian foods aisle)
1 cup shredded carrots
1 cup peeled, julienne strips cucumber
1/2 cup sesame seeds
Directions
Prep time: 20 minutes Marinate time: 15 minutes
Whisk together lemon juice and soy sauce in a medium bowl. Add mushrooms and stir to coat; set aside to marinate while preparing remaining ingredients, about 15 minutes. Stir together olive oil, orange juice, soy sauce, vinegar, sesame oil, jalapeno pepper and salt in a small bowl. Place kale, seaweed, carrots and cucumbers in a large bowl. Remove mushrooms from marinade; add to kale mixture and toss lightly with dressing. Divide among 4 salad plates and sprinkle with sesame seeds.
Makes 4 servings.
Courtesy of Café Gratitude in the Bay Area
:)
Nutritional Information:
Total Fat 25g, Saturated Fat 3.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 1450 mg, Total Carbohydrate 27g, Dietary Fiber 6g, Sugars 5g, Protein 9g
Ingredients
1/4 cup lemon juice
1/4 cup tamari soy sauce
1 cup thinly sliced shiitake mushrooms
1/4 cup olive oil
3 tbsp. fresh orange juice
1 tbsp. plus 3/4 tsp. tamari soy sauce
1 tbsp. plus 3/4 tsp. rice vinegar
3/4 tsp. sesame oil
1/2 tbsp. minced jalapeno pepper
1/8 tsp. salt
4 cups sliced kale
1 cup broken pieces Roasted
Seaweed Sushinori (in our Asian foods aisle)
1 cup shredded carrots
1 cup peeled, julienne strips cucumber
1/2 cup sesame seeds
Directions
Prep time: 20 minutes Marinate time: 15 minutes
Whisk together lemon juice and soy sauce in a medium bowl. Add mushrooms and stir to coat; set aside to marinate while preparing remaining ingredients, about 15 minutes. Stir together olive oil, orange juice, soy sauce, vinegar, sesame oil, jalapeno pepper and salt in a small bowl. Place kale, seaweed, carrots and cucumbers in a large bowl. Remove mushrooms from marinade; add to kale mixture and toss lightly with dressing. Divide among 4 salad plates and sprinkle with sesame seeds.
Makes 4 servings.
Courtesy of Café Gratitude in the Bay Area
:)
Nutritional Information:
Total Fat 25g, Saturated Fat 3.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 1450 mg, Total Carbohydrate 27g, Dietary Fiber 6g, Sugars 5g, Protein 9g