View Full Version : New member/smoothie lover! :)
09-02-2010, 06:24 PM
Hey foodies! New to this forum, & just trying to eat well and stay healthy. I love fruit smoothies, but need more veggies in them!!! Recipes are appreciated:) I also work with a great company called Tabak's Health Products. It's exciting to be here, look forward to meeting you!
09-04-2010, 03:47 AM
I wish you everything you need to Stay RAW..............Welcome to MY World.
09-04-2010, 06:13 AM
bananas and mangos make great bases for green smoothies, as they get nice and creamy, and have a flavor that can balance out the bitterness of greens like kale, and collards. Spinach and swiss chard taste mild in smoothies, so they are good to start with :)
09-04-2010, 10:30 AM
I use banana in everything and usually mango, too, because I like my smoothies sweet. The important thing is to rotate your greens.
As for recipes, use the fruits you like and add greens - maybe just a handful at first until you get used to the taste - then work your way up to more.
Here's how I rotate my greens on a weekly basis - though if something more exciting show up at the market, I readily substitute:
Thursday: Dandelion Greens
Friday: Beet Greens if available, otherwise Romaine
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