AllergyGirl
08-25-2010, 07:57 PM
I modified this (http://thesunnyrawkitchen.blogspot.com/2007/01/rawk-n-reveling-in-sandys-sunny-kitchen.html) recipe to come up with something that was allergen-free and suited my tastes.
Onion Bread
2 1/2 pounds sweet onions, peeled and quartered
1 cup pumpkin seeds, ground in food processor
1 cup ground flax seeds
1/2 cup olive oil
3 ounces water
1 teaspoon sea salt
1/2 teaspoon garlic powder
Put onions in the food processor and process until they're in small pieces, but not mush. Put onions in a large mixing bowl with pumpkin and flax seeds, olive oil, water, salt, and garlic, and mix well. Spread 3 cups of batter out onto a teflex sheet until about 1/4" thick. Repeat with remaining 3 cups of batter.
Place trays in dehydrator at 115 degrees for 2 hours, then flip bread over, remove from teflex sheets and dehydrate for another 11 hours.
Cut each sheet of bread into 4 pieces and store in the refrigerator or freezer.
Note: You can cut each sheet of bread into smaller pieces if you like, but I find that 4 pieces/sheet is a nice size for sandwiches, with 2 slices of bread per sandwich. I cut each sandwich in half to make it easier to eat.
Onion Bread
2 1/2 pounds sweet onions, peeled and quartered
1 cup pumpkin seeds, ground in food processor
1 cup ground flax seeds
1/2 cup olive oil
3 ounces water
1 teaspoon sea salt
1/2 teaspoon garlic powder
Put onions in the food processor and process until they're in small pieces, but not mush. Put onions in a large mixing bowl with pumpkin and flax seeds, olive oil, water, salt, and garlic, and mix well. Spread 3 cups of batter out onto a teflex sheet until about 1/4" thick. Repeat with remaining 3 cups of batter.
Place trays in dehydrator at 115 degrees for 2 hours, then flip bread over, remove from teflex sheets and dehydrate for another 11 hours.
Cut each sheet of bread into 4 pieces and store in the refrigerator or freezer.
Note: You can cut each sheet of bread into smaller pieces if you like, but I find that 4 pieces/sheet is a nice size for sandwiches, with 2 slices of bread per sandwich. I cut each sandwich in half to make it easier to eat.