Coming off the Master Cleanse?

[Sinfully]

So, I have done the master cleanse a couple times before and always drank orange juice for the first day off and then a light veggie soup for the next few days after that. I have only ever lasted on the cleanse for 9 days and the second time 7 days. Anyways I plan on at least doing 10 days or more this time and was wondering if it's recommended to take probiotics when coming off? If so do you start taking the probiotics the day of the orange juice or when you actually start eating again? Also I want to do raw this time around once I'm finished cleansing and would like some suggestions on what I should eat after coming off the cleanse. Thanks for any help!

[jimmy]

I'm on my 7nth day and feeling great, I plan on going the full 10, the first couple of days were hard, but then my body figured out what I was doing. The hardest part about the MC ,in my opinion, is drinking the saltwater.

I would think that drinking a probiotic like kombucha or rejuvelac would be a good idea once you start getting on the solid foods, like when you start eating your fruits and stuff. The whole Master Cleanse thing to me is pretty new, I'm not the best authority on the matter, but that's what my best judgement tells me.

[jimmy]

Here's a vid on how to make rejuvelac:

http://www.youtube.com/watch?v=Oke_kwwovX8

[Sinfully]

Thanks Jimmy, and yes I agree the saltwater flush is the worst part. I am on day 4 and this is the first day I have done the saltwater and I had to gag it down and it almost came back up a few times. Bleh!