Hello... Again

[jimmy]

Hello Living Food friends. I felt a reintroduction is in order since I failed miserably when attempting to change my dead and rotten foods lifestyle to a living foods lifestyle. What lead to my diet demise is that I cheated on it one time with my folks, after that, it was a downward spiral into SAD oblivion. So I'm starting anew, I currently weigh 255 at 5' 10 1/2", my goal weight is 170. I figured this out some though, I'm going to start out doing The Master Cleanse (this is my first day at doing it... the right way) and then do raw foods, I figure this will be the perfect catylist for my transition, by do MC, I will not only shrink my stomach, but lower my bodies need for caloric intake and figure out how to fight hunger cravings. A lower caloric intake will mean I will not have to eat pounds of greens lol. Not to mention I'm expelling all that junk it my system

So here I go, I'm not going to try this time, I'm going to do.

-Jimmy

[jimmy]

I got one question though, what is 80/10/10? What does the 80 and the two 10's stand for?

[sport]

I got one question though, what is 80/10/10? What does the 80 and the two 10's stand for?

It specifies that at least 80% of your calories come from carbs and at most 10% from fat and 10% from protein.
We do not recommend that you even think about it for now. Just eat what you want and what you need to stay raw.

[jimmy]

Oh ok, cool, yeah I agree with you, I believe that just doing what feels right is my best option.

Btw, I like your profile pic Sport, it's cute :D

[Zaphirah]

Welcome back. :) I'm newly rebirthed here too. LOL! I was 100% raw for 9 months-then I went thru a particularly emotional time at the end of '08-beginning of '09. I "cut myself some slack" and a year and a half later I have gained 50lbs. I'm thankful for the knowledge and experience I had, and hope I haven't done too much damage. Even if I only lose 5 lbs but feel 100% again, I've decided that's okay with me.

[blizzardfrisbee]

Day 2 for me for going 100% raw. I am very excited about the change. I'm enjoying reading the forum also.

[spicyfull]

Hello Again.............Welcome Back.

[revdrcyn]

Nice to meet you and welcome back!