View Full Version : August 16th - Day 16
08-14-2010, 12:40 PM
Welcome welcome welcome!!!
Today is Day 16 of the 30 day challenge.
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08-16-2010, 05:58 AM
today I woke up hardly at 8.00 am..(it is 14.00 pm in İstanbul now)
watermelon spinach lemon smoothie
green salad with thaini dressing for dinner
have a nice day everyone..
B- smoothie w/ straw-blue berries spinach
walnuts for a crunch snack
L-salad and 4 oz shot of spinach juice
banana and grapes snack
this is the second day of our adventure. I misposted on the 14th thought it was the 15th, blasted Ipod touch and it's small screen.
will measure today as I forgot to yesterday to see how many inches are gone in 30.
08-16-2010, 01:56 PM
Hi everyone! Thanks a lot for the well wishes, I am sure they helped! I am back to feeling good. :)
Today was a snacking day: cantaloupe, bananas, Nakd bar, grapes, nectarine, peach, salad of green lettuce, yellow pepper, radish, cucumber, and carrot with avo for dressing, plum, apricots, coconut.
08-16-2010, 11:21 PM
B- 1 cup honeydew melon, flaxseed
L- 2 cups blended red kale drink
S- 2 cups of blended Alfalfa drink, sliced tomatoe with garlic
D- boysenberry, raspberry, blueberry smoothie
S- sun brewed ginger water ( interesting taste) and 4 flax crackers
08-17-2010, 07:38 PM
ooops, forgot to post..
s-almonds and raisins..
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