View Full Version : Need some soup help ......
08-07-2010, 09:54 PM
I am visiting my mom and i forgot to bring my raw food recipe books. i really want to make her some curried butternut squash soup and some really nice carrot soup.
i cant seem to find any really simple recipes.... can anyone help me?
08-08-2010, 12:32 AM
Thai Coconut Soup
A beautiful, exotic soup with a touch of sweetness.
1 cup young coconut meat or 1/4 dried coconut
3 cups coconut water and/or water
1/2 cup red pepper
1/2 med. apple
1 garlic clove
1 green onion
1 teaspoon grated fresh ginger
2 tablespoons fresh basil or 2 teaspoons dried
2 teaspoons curry powder
1 teaspoon miso
Salt or seaweed, to taste
Handful fresh cilantro
A little red pepper, cubed
1/2 apple, cubed
1 tablespoon fresh basil, slivered
Blend all soup ingredients except cilantro in high-speed blender until smooth. Add
cilantro and blend briefly so that some of the herbs remain intact.
Put some apple and red pepper cubes into each bowl, and cover with soup. Top with
slivers of basil.
Thai flavoured soup... quick and easy version.
1 young thai coconut, meat and water
3 med carrots, chopped
1 apple, chopped
2 T lime juice
1 T curry
1 T coconut oil
2 tsp fresh ginger minced
1 tsp salt
blend all ingredients until smooth. pop into Dehydrator to warm.
not sure who's recipe that one is.
You may be able to substitue butternut squash in this one?
Pumpkin Orange Soup
1 Vita Mix full of cubed pumpkin pieces
6 large oranges juiced
Dash of Celtic Sea Salt
Place all ingredients into your Vita Mix and blend until smooth and creamy.
Not sure who's recipe that is either.
08-08-2010, 05:36 PM
Thanks.... these look great !
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