July 19th - Day 19

[Basenjimamma]

Hi all..hope you are having a rawking day...

B-Green smoothie
S-almonds
L-2 bananas, small apple
S-peach, small apple
D-green salad with okra and avocado
watermelon for dessert...

See you guys and girls tomorrow.

[Shels]

Hey all.

- Kale and banana salad
- Nuts and chocolate
- Strawberries and grapes

Went to the doctor today, found out I've gained six pounds in the past three weeks. :eek: I'll be getting rid of most nuts and dates now, and upping the veggies. This change is far overdue anyways. :rolleyes:

[revdrcyn]

Bananas x 4
Green Smoothie
Peach
Mango
Green Salad
Mushrooms
Krazy Krackers
Juiced Pineapple with Spirulina

[Lady G]

No time like the present time to get started. Have to go shopping first. Will see you in a few days. 100% you say? Great challenge for me. I do great with my raw but never master 100%. I have lost about 60 pounds, feel fantastic,, have a health issue I need to address that is why I would like to do the challenge. Raw it out. Have been reading what you are eating getting a few ideas. So will see you in a few days.

[Lady G]

Just got back from store. GOT FOOD! I did start today had a smoothy this morning. I have all kinds of goodies. Fruits and vegys and more. Will check out the recipes here to turn my groceries into meals. Off I go. See you in the recipe section.