View Full Version : Help i cant go number 2 :(
07-04-2010, 06:14 PM
I've been raw on and off for the last couple months usually 2 weeks at a time and the first couple days i go to the bathroom alot ! and then after i cant go AT ALL :( i dont understand fruits and veggies are high in fiber shouldnt eating them raw make me have regular bowl movements? I'm having gas and no bowel movements
07-04-2010, 06:21 PM
How much water are you drinking?
How much fat are you taking in - nuts, avocados, oils, etc?
How much activity/exercise are you getting?
Increase your water, increase your activity (go for a walk, for example), and decrease your fat consumption if it's high, and see if that helps. If you still feel constipated, prunes are great, as would be freshly juiced apple juice. So try more water and activity if you can, and eat some dried prunes (or other prunes if you like other types).
07-04-2010, 08:13 PM
i walk 6 miles a day and drink alot alot of water and havents been eating that many nuts or seeds manly veggies and fruits i think its my body in shock from not use to getting that much fiber in me maybe ? i hate 6 figs and finally was able to go
07-04-2010, 09:36 PM
Hooray - glad things are moving. :)
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