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sundari
06-01-2010, 02:11 PM
Hi everyone,

My name is Sundari.

I suffer from depression and anxiety and have heard that a raw food diet can really help with both. Has anyone experienced a change after being on a raw diet?

I know from my experiences at an ashram where mainly raw vegan food was consumed that I felt a lot more balanced and sunny in my disposition- particularly when I added yoga and other exercise.

I am hoping that a healthier diet can help me. Don't want to do prescription drugs.

Have a blessed day and it's nice to be here!
Coriander74
06-01-2010, 03:35 PM
Welcome, Sundari :)

I can tell you that when I was raw a few years ago, my depression lifted, my chronic pain disappeared, my anxiety lessened, and I felt like a different person. Actually, I felt like myself for the first time, if that makes any sense.

There's nothing like the feeling of clarity in all ways.

If you would like to talk more about it, please feel free to message me if you would like to speak privately about things. I'm open to discussion here as well; perhaps it would help others who have gone through what we go through.

Cheers! :)
Shels
06-01-2010, 08:09 PM
Welcome!

I am so glad you're staying away from drugs, they do more harm than good. I struggled with depression as well, and while I was starting to resolve it on my own, the switch to raw really made a big difference. Exercise definitely does as well (I mostly do pilates).

Good to have you here. :D
lovenlife
06-01-2010, 08:26 PM
Seems like you said that you have already experienced raw vegan life and it went well. Soooo you already know the way to go for yourself it seems?
StarFire
06-03-2010, 04:27 PM
Aloha and Welcome to RFT!!! Yes I have experienced a world of healing in this area. I am so grateful to be off meds and living a life of joy and peace now. Raw and Living foods changed my life! Good luck on your journey... I know you will be healed too!
RAWk on!

http://i149.photobucket.com/albums/s43/FireStar_830/welcome.gif
CathyA.
06-03-2010, 08:54 PM
Welcome:):):)
jhalmuri3521
06-04-2010, 08:16 AM
Welcome
I hope this forum will satisfy you and you will be able to learn a lot
Because I am visiting this site from many days ago. But after viewing few nice post I registered today……..
Really this forum is nice. What do you say?
spicyfull
06-06-2010, 07:10 AM
I wish you everything you need to Stay RAW..............Welcome to MY World.