View Full Version : Bee Pollen
05-25-2010, 09:56 AM
I want to use bee polen but i need some advise how to use them
I add 1 tablespoon (I worked up to this amount) in my green smoothie daily. I store it in the freezer. *Ü*
I eat a spoonful with honey whenever I think to do so. yummmmm
05-25-2010, 02:00 PM
I just eat it on a spoon!
05-25-2010, 02:06 PM
Make sure you take it with something so your stomach isn't empty. I got incredibly sick from eating it on an empty stomach. A smoothie is a great idea. It is amazing how it works for outdoor allergies.
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