How to keep the weight off?

[paperoceans]

How do you keep the weight off after fasting? I am going to start on the Master Cleanse, but I was wondering how to keep the weight off after I'm done fasting? Pointers?

[Katie P]

I've done the master cleanse many times. Just ease back into eating like they say & you'll be fine. The only time I've gained weight after is if I've over eaten or eaten raw sweets. Other than that I've always kept it off.

[wiccedfae23]

Im in the same boat ... i finished my first MC on june 22 and lost 22 pounds! I have a lot more to go but i am getting so upset every time i weigh myself because it keeps going up! I know you gain approx. 6 pounds back but i am starting to freak out! I am eating well smaller portions and about 90 percent raw(minus my sprouted grain bread) but i have gained 7 pounds! No other nuts or seeds other than the bread ... what am i doing wrong and any advice on helping your system (metabolism) bounce back? And how soon until I can do another MC?

[Katie P]

wiccedfae23:

Gaining weight is normal once you start eating. It's pretty much inevitable.
First suggestion....ditch the scale!
How do you feel? Focus on that! Try going 100% raw & see if that helps. Your body might just need the nutrients for healing. It has to heal before it can lose.

They say it's good to do it quarterly....try that!

[Julianraw]

If you seriosuly want to lose the weight and keep it off, I would suggest doing a intestinal and colon cleanse. I'm sure you ill gain some weight back, unless your all raw, but a colon cleanse after doing one can remove between 5lb- to 50lbs of undigested fecal matter and foods!
pretty sick to say the least, example when John wayne died, after doing an autopsy they found he had 60lbs of undigested crap in hs intestines and colon!

Imagine that weight you are carrying around and people try everything on the planet to lose weight but cant keep it off.
A huge health related issue to this "extra" weight you are carrying around is that this left overs in your gut lol, creates another problem in your system, what happens is that this fecal matter becomes poisonous residue into your system, this issue or problem is called autointoxication, where the toxicity of the garbage pileup in your gut is seeping and ozzing well maybe not that so graphic and intense, lol but it basically gets into your blood stream,and can cause all sorts of unwanted problems, even to the extent of cancer!

Did i say that? dont quote me on that, to the best of my knowledge and studies this was some of my findings, anyways here are some real good choices, and id reccomend the 2nd for those on a budget and want things rather simple:

Ejuva


Is very good, one of the best on the market, expensive but powerful!

Dr. Natura


hope that sheds some light into other areas about one's weight.