Any VATA Dosha's here following the Cousens recommendations?

[Orange]

So if you are a pure Vata type,

Do you warm your food?

Use ginger and cayenne to "heat" food?

Do you soak and blend lots of nuts?

Make more soups than salads?

I was at the bookstore and dove into his Rainbow Green book, which I hadn't read since it first came out and I wondered if anyone here is following it? And found it helpful to them instead of the non-dosha way of eating?

In Kindness,
Orange

[Aleesha Sattva]

I think that probably finding a forum that follows his books/methods were work better for you. This forum is set up to support the people following Alissa's philosophy on raw live foods.

[Orange]

Okay.

I didn't get the book for Mothers day, so I still don't have Alissa's book. But I can see your point.

Alesssha could Vata dosha be discussed as a health topic because of Ayurveda? Would that then be allright as long as I took out Cousens name and Rainbow Green?