Neat article by RD Virginia Messina

[TaupeRawMan]

Just read this article and thought I would share. She just came out with a new book called Becoming Raw. I like her approach to things....not extremist and based on nutrition facts.

"Reliable Nutrition Information for Vegans (http://veggiedietitian.blogspot.com/2010/05/reliable-nutrition-information-for_06.html)"

[DopeRawAbundance]

Nice read, thank ya.

[kgarrett]

Thanks - I enjoyed reading that. I find most dogmatic health information disturbing. Except of course things that are artificial and not good for you at all.

[Orange]

Becoming Raw is a GREAT book. After having read many raw food books I think there are more nuts around than down to earth folks.

That book can help for a sensible mainstream raw diet for already vegetarian/vegan folks who own her other books Becoming Vegan and Becoming Vegetarian.