Need info

[gigisdad]

My wife and I were on raw food a few years ago and now we are back back to stay. We enjoy this life style and know it is a key to good health. We eat only fruits and vegetables and are loing weight quickly. We are astounded at how little we eat and how this fills us up! Is this the way it is supposed to happen. Coments please

[gritsnla]

Seems mostly typical. Eat as much as you want keepig it fresh!

[somelikeitraw]

My wife and I were on raw food a few years ago and now we are back back to stay. We enjoy this life style and know it is a key to good health. We eat only fruits and vegetables and are loing weight quickly. We are astounded at how little we eat and how this fills us up! Is this the way it is supposed to happen. Comments please

When I first went raw I ate a lot more than I do now and a lot more than when I was as a SAD eater. Based on my now eating habits I would say that this is right. I think I was eating more at first because my body was so hungry for the nutrition it hadn't been getting for so long.

[lovenlife]

Yes, raw is pure nutrition and it takes less to get "full". Thats why it can be said that you can eat all you want and still lose weight because you wont want alot.

I eat less and less as I am three yrs raw now.

[christinajade]

You are also getting way more fiber than you would on a SAD diet. Fiber is very filling!:D