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starfang
05-03-2010, 02:08 AM
What should I start eating for the raw food diet?
Ok so today was my 4th day of liquid fasting. I decided im done with the liquid fast and wanted to go onto doing the raw food diet. I want to start today, what should i start out by eating?

Bagalamukhi
05-03-2010, 01:03 PM
it's good to end a fast with some liquid fruits.. melons are really good for this. Wait some days with nuts and seeds, and don't eat to large quantities at a time the first days. Your stomach have to et used to more solid food again.

sport
05-03-2010, 03:02 PM
Green smoothies should be good to start with.