~May Movement/Fitness Thread~

[monkapotapus]

Welcome to May!

This is the place the tell us about your movement/exercise!

Join anytime - Come one, Come all :D

No rules here, just movement.......so, what movement did you get in?

You can also post your goals for the month if you'd like....we're getting closer to summer now.....time to play! ;)

[monkapotapus]

I have to find my exercise "mojo" again.....it somehow got lost in the shuffle last month....:rolleyes:

I am leaving for some more yoga training exactly 1 month from today & I'd like to be more fit for it......

I need to alter my exercise/movement to achieve this goal.....I'd also like to release some weight in the process!


How about YOU?? :cool:

[Mad Mex]

After I hit the ground while inline-skating after i don't know, 5 years, I just did THIS excersice 50min inline-skating.

My goals for this month, getting more routine and start running again.

Saludos,

Marcel :cool:

Sorry, a bit graphic!

http://www.bilder-hochladen.net/files/thumbs/ey7y-1.jpg

[CathyA.]

OUCH!!! What's the saying---No pain..No gain. I'm pretty sure that's not what was meant;)

[monkapotapus]

I agree - OUCH!

Heal quickly~:o

[Green_Woman]

I'm back. April was a rough month for me for a multitude of reasons. May is already looking improved... may have something to do with my return to Green Smoothies as my breakfast meal. ;)

I'm going to shoot for some very light, easy exercises that will still get me off the chair and on my feet... but I'm still going easier on myself than I used to. :D

May Fitness Goals

Green Smoothies - Daily, for breakfast...this ALWAYS increases and stabilizes my energy levels, so crucial for my movement aims.
Walking - Daily for as long as I feel or don't feel... while in California for the next 15 days, this is easy... I walk everyday with my Sweetie... once I go back to AZ for Classes, this will have to become a conscious effort. Conscious habit forming... here I come!
Yoga - Nightly OR Morning for at least 10 minutes... I missed this in March-April after two months of regular practicing. Happy to get back to it!

[monkapotapus]

I'm back. April was a rough month for me for a multitude of reasons. May is already looking improved... may have something to do with my return to Green Smoothies as my breakfast meal. ;)

I'm going to shoot for some very light, easy exercises that will still get me off the chair and on my feet... but I'm still going easier on myself than I used to. :D

May Fitness Goals

Green Smoothies - Daily, for breakfast...this ALWAYS increases and stabilizes my energy levels, so crucial for my movement aims.
Walking - Daily for as long as I feel or don't feel... while in California for the next 15 days, this is easy... I walk everyday with my Sweetie... once I go back to AZ for Classes, this will have to become a conscious effort. Conscious habit forming... here I come!
Yoga - Nightly OR Morning for at least 10 minutes... I missed this in March-April after two months of regular practicing. Happy to get back to it!

Great goals! :D

[CathyA.]

great to have you back Green.

long walk this morning with pups.
long walk this evening with pups.
2 miles on treadmill with light weight work.

[Green_Woman]

Two short walks so far today...
Green Smoothie for breakfast...
Hoping to get BF on board tonight for YOGA... huzzah!!! I may need someone to hold me up, I'm so out of steam right now. :eek:

[monkapotapus]

I've been going & going & going all day today....like a little energizer bunny....

Started with mowing 2 lawns (gas push mower) - 1 1/2hrs
Then I completely cleaned out my car - window, dash, vacuuming, car wash
Then I washed down the front door & it's windows
Swept the entry way
Did dishes & wiped down the counter
Cleaned the bathroom (minus the shower)
All the while doing loads of laundry in between - just finishing up load #9 right now.....:eek:

I am DONE - my arms & legs are tired....

My movement for today = CLEANING! ;)

Hey GW - let me know if you find someone to hold you up - I may need a little prop too....lol

[Mad Mex]

40min indoorcycling and 20min on stepper.

Saludos,

Marcel :cool:

[CathyA.]

lifted weights
walked with dogs.

[somelikeitraw]

YAY! Glad to have found this thread! Been meaning to start exercising for over a year now, lol.
My goals ~ to get myself moving, to start and continue on a regular exercise plan besides walking, to walk the Wild Animal Park at least once a week. I think that's about a 3 mile walk, I'll have to invest in a pedometer one of these days to find out for sure.


I've been going & going & going all day today....like a little energizer bunny....

Started with mowing 2 lawns (gas push mower) - 1 1/2hrs
Then I completely cleaned out my car - window, dash, vacuuming, car wash
Then I washed down the front door & it's windows
Swept the entry way
Did dishes & wiped down the counter
Cleaned the bathroom (minus the shower)
All the while doing loads of laundry in between - just finishing up load #9 right now.....:eek:

I am DONE - my arms & legs are tired....

My movement for today = CLEANING! ;)

Hey GW - let me know if you find someone to hold you up - I may need a little prop too....lol

I LOVE THIS POST! Many thanks for showing me that one can exercise while cleaning. Never thought of it this way before. Brilliant!

[Green_Woman]

May 1 -

Yoga
Walked
Green Smoothie!!

May 2 -

Yoga!!!
Walked on the beach and watched dolphins play in the tide...
Green Smoothie :D

May 3 -

Drinking Green Smoothie now... exercise pending.

[lodestar]

amazing workout at jazzercise...used weights, and the music was great!

[Mad Mex]

First time since a couple of years, running outdoors 3,7mi / 6km in 1 hour.

Awareness of the day, uuhhh I also have muscles there?

Saludos,

Marcel :cool:

[Green_Woman]

May 3 -

Green Smoothie
Quiet nighttime stroll through a wooded park with Mr. N and Fur Baby #3
Stretches

May 4 -

Lemon Water + a T. of Coconut Oil for breakfast
Yoga!!!
Short, Brisk Walk

[CathyA.]

2 miles on the tread
walking with my best "girls"

[monkapotapus]

YAY! Glad to have found this thread! Been meaning to start exercising for over a year now, lol.
My goals ~ to get myself moving, to start and continue on a regular exercise plan besides walking, to walk the Wild Animal Park at least once a week. I think that's about a 3 mile walk, I'll have to invest in a pedometer one of these days to find out for sure.



I LOVE THIS POST! Many thanks for showing me that one can exercise while cleaning. Never thought of it this way before. Brilliant!

Glad to have you join us!
I was just looking into pedometers yesterday, but then got overwhelmed & stopped.....let me know if you find a good one!

RE Cleaning: I don't know about you gals/guys, but sometimes when I clean I end up more sore than when I've "worked out" - using those "functional" muscles I guess! ;)

[monkapotapus]

Tuesday 5/4/10

Besides standing/moving for 7 hrs straight at work .....

I taught/did my 60min yoga class - we had a good flow series - got my blood moving~ :D

[Mad Mex]

45min of cycling

Saludos,

Marcel :cool:

[Green_Woman]

May 5

Happy Cinco De Mayo!!! :D

Green Smoothie
Short, Brisk Walk x2
Yoga!!! It was a good session, too.

[CathyA.]

walking, walking, walking:D

[somelikeitraw]

Well, I've just been doing the same old stuff and haven't gotten myself really moving. *sigh* It's 10:30 pm here now and tomorrow starts before 5 am. Will I get started tomorrow? I hope so! I am doing other wonderful things for myself. So I'm asking myself, why am I not doing this?

[Mad Mex]

just some slight walking today, even relaxing is productive

Saludos,

Marcel :cool:

[Green_Woman]

May 6

Green Smoothie - only about 8 oz. thus far... it's still early. ;)
Hot Bath - this is beneficial to my little daily un-pattern right now because it's extremely relaxing and healing.
Exercise TBA

[CathyA.]

walking, walking, walking:D

pete--repeat.

[CathyA.]

just some slight walking today, even relaxing is productive

saludos,

marcel :cool:

so true!!!!!

[Mad Mex]

Another lovely 60min running in the german cold spring, but after I finished, I loved it.

Saludos,

Marcel :cool:

[CathyA.]

lifting.
walking.

[Green_Woman]

May 7

Yoga!!!!
Walking... short but sweet.
Green Smoothies
Lot'sa lovely conversation with GOOD friends, new and old!
GREAT DAY!!!

Oh, and I didn't do Yoga on May 6 but I did get a loooong, sweaty walk in. :D

[CathyA.]

short but sweet still makes miles on your feet.;)

[monkapotapus]

You gals/guys are doing Great!! :D

I forgot to post my Thursday activity....

5/6/10 - Taught/did yoga 60min :)

[Mad Mex]

My drop hit me more than I thought, after a few days one of my rips starts to hurt, so just slowly again.

But for the first, 50min of inline-skating. Lets see, if I feel like more today in the late afternoon.

Saludos,

Marcel :cool:

[Green_Woman]

May 8 -

A teensy weensy Green Smoothie
A teensy weensy Walk
BUT... A FEW HOURS in excellent Raw Company in downtown L.A. prepping food for the After Party tonight following the LA Raw Bazaar... I love Los Angeles!!!!!!


May 9 -

Yoga!!! It was a good session.
Other TBA

[monkapotapus]

May 8 -

A teensy weensy Green Smoothie
A teensy weensy Walk
BUT... A FEW HOURS in excellent Raw Company in downtown L.A. prepping food for the After Party tonight following the LA Raw Bazaar... I love Los Angeles!!!!!!


May 9 -

Yoga!!! It was a good session.
Other TBA

A Raw Bazaar?! That sounds awesome! So, what all happened?

[monkapotapus]

Sunday~5/9/10
Took a 25min walk with my mom & 2 sisters for Mother's Day :)

[CathyA.]

totally slacked off yesterday. today back to the routine.

[Green_Woman]

L.A. Raw Bazaar!!! (http://the-katharsis.org/documents/Bazaar_flier_May_9_both.pdf)

Freaking love this event... :D Can't wait to move out here come Fall so I can go every month!!!

Last night I danced until my legs nearly fell off (about three hours total dancing, and when I dance, I MOVE....!!!)... and I also sang for an hour or so. No Yoga but... wow... what a night. I'm THOROUGHLY exercised. :D

May 10 -

Happy 7-Months 100% Raw to me!!!
Green Smoothie for breakfast...
Danced to a few music videos this morning...
Other TBA ;)

[monkapotapus]

L.A. Raw Bazaar!!! (http://the-katharsis.org/documents/Bazaar_flier_May_9_both.pdf)

Freaking love this event... :D Can't wait to move out here come Fall so I can go every month!!!

Last night I danced until my legs nearly fell off (about three hours total dancing, and when I dance, I MOVE....!!!)... and I also sang for an hour or so. No Yoga but... wow... what a night. I'm THOROUGHLY exercised. :D

May 10 -

Happy 7-Months 100% Raw to me!!!
Green Smoothie for breakfast...
Danced to a few music videos this morning...
Other TBA

Wow! You are just Beaming! :D

That sounds like an awesome event - love to go sometime!

Congrats on 7 months GW!!!! :cool:

[Green_Woman]

short but sweet still makes miles on your feet.

I love this, Cathy! <3

Yesterday did my Yoga before bed, and a good thing, too... still SORE from all that wild exotic dancing. *laughing*

May 11 -

Headache ALL DAY LONG... there's a wild wind here in Los Angeles and it's kicking up the nasties. :D
Short, brisk, windy walks (x2)
Yoga.... aaaahhhhhhh. Bliss. :)

[ChangingChild]

I did my first exercise regime last night! (Yesterday was also day 1 being raw) It was so much fun, I combined intense cardio bollywood dance with slow, stretching bellydance moves. I can't wait to do it again this evening! Never thought I'd look forward to exercise!

[monkapotapus]

I did my first exercise regime last night! (Yesterday was also day 1 being raw) It was so much fun, I combined intense cardio bollywood dance with slow, stretching bellydance moves. I can't wait to do it again this evening! Never thought I'd look forward to exercise!

Great job & Welcome! :D
I want to try some bellydancing myself...just got to find my videos....:rolleyes:

[CathyA.]

welcome to the movement thread ChangingChild.

treadmill and lifting.

[ChangingChild]

Did more dancing last night. I focused on my abdomen and arms, and tonight I'll work on my legs again. Monkapotapus, I'll go through my videos this evening and give you some recommendations. :D My friend stopped bellydancing and gave me about six DVDs of instruction.

[monkapotapus]

Did more dancing last night. I focused on my abdomen and arms, and tonight I'll work on my legs again. Monkapotapus, I'll go through my videos this evening and give you some recommendations. :D My friend stopped bellydancing and gave me about six DVDs of instruction.

Very cool - Thanks! Hopefully I already have some of them.....;)

[monkapotapus]

Tuesday 5/11/10 ~ Taught/did my 1hr yoga class - my right knee has been hurting a little bit the last 3 times I've done yoga - makes it a bit difficult to do the lunge motion for my sun salutes....seems ok otherwise...:confused:

Great job everyone for keeping the May momentum! :D

[Green_Woman]

my right knee has been hurting a little bit the last 3 times I've done yoga

Rub some magnesium into your knee. You can get a spray from your local health food store, hopefully. *hugs and healing energies sent your way*

Watch that you're not forcing those poses... I had ankle/wrist pain from going overboard in February with some fun stretches. Don't push through pain.

I sound like such a bossy big sister. Sorry. LOL

[monkapotapus]

Rub some magnesium into your knee. You can get a spray from your local health food store, hopefully. *hugs and healing energies sent your way*

Watch that you're not forcing those poses... I had ankle/wrist pain from going overboard in February with some fun stretches. Don't push through pain.

I sound like such a bossy big sister. Sorry. LOL

Lol @ bossy big sister :p
I am the manager at a small health food store & we have the magnesium spray - it is expensive.....:rolleyes: I may just rub some arnica gel on it.

As far as the poses go - I don't think I'm forcing them - they are the same motions I've been teaching & doing for 4yrs now - I'll have to double check though....

Thanks for the advice big sis! :D

[fitchic]

I just started 2 days ago with the raw foods, so my goal for the rest of may is to figure it out :D And to start incorporating fitness back again!
Good Luck to you all!

[CathyA.]

same old. same old.

welcome fitchic.

[monkapotapus]

I just started 2 days ago with the raw foods, so my goal for the rest of may is to figure it out :D And to start incorporating fitness back again!
Good Luck to you all!

Thanks fitchic & Welcome! :D

[monkapotapus]

5/13/10 ~ Taught/did my 1 hr yoga class.....:o

[Revvell]

Having LOTS of fun with various movements now...

Hiking in Griffith Park 1-3 times a week
Walking on my own ~ last evening for almost 90 minutes
Beating up my heavy bag
Dancing
Hooping
Playing with Indian and Iron Clubs
Some kbs
Jumping rope
Medicine balls

AND,

I just began a new class I'm teaching called Self-Defense, Fitness and Fun basically for women who'd never consider setting foot in a martial arts studio. Interesting men are joining and don't see the "women" part. :rolleyes:

It's 3:45 a.m. and I'm headed down to the sunroom to play for a bit. I find if I do 10-15 minutes 2-3 times a day, plus the walking/hiking, I feel good!

Enjoy!

Revvell

[CathyA.]

Nice. I need to change up my routine. It has become too routine. Know what I mean?

[Green_Woman]

LOL Cathy!

I want to start rebounding... gonna hunt around for a rebounder. I love my Yoga and walks, but I need to start stimulating my lymphs or... whatever.... that does. :D

May 14

Hot + Cold Shower
Green Smoothie!!! It was super yum. :eek:
Exercise pending - getting off my butt now to take a long walk!

[CathyA.]

It finally stopped raining in MN. I got to do yard work!!!!
YIPPEEE!!!!

[CathyA.]

My walk with the pups this morning was awsome. Two days of sun in a row.

[monkapotapus]

Having LOTS of fun with various movements now...

Hiking in Griffith Park 1-3 times a week
Walking on my own ~ last evening for almost 90 minutes
Beating up my heavy bag
Dancing
Hooping
Playing with Indian and Iron Clubs
Some kbs
Jumping rope
Medicine balls

AND,

I just began a new class I'm teaching called Self-Defense, Fitness and Fun basically for women who'd never consider setting foot in a martial arts studio. Interesting men are joining and don't see the "women" part. :rolleyes:

It's 3:45 a.m. and I'm headed down to the sunroom to play for a bit. I find if I do 10-15 minutes 2-3 times a day, plus the walking/hiking, I feel good!

Enjoy!

Revvell

Good to see you!
You are one busy lady :D
About the men joining & not seeing the "women" part.....do we really need to expand on this....lol....:p

[CathyA.]

An absolutely devine walk with the dogs this evening. Just perfect out.

[CathyA.]

Wide awake at 4am:mad: Layed in bed untill 5am, then hit the gym. 1 hour on the treadmill. Then a nice long run/walk with the dogs. Already showered and ready to go and I don't even have to be up for another hour. Not looking forward to the 2pm crash.

[lodestar]

friday and saturday...
walked four miles each day
jazzercised for one hour each day

[Green_Woman]

I've been walking and doing Yoga everyday... what day is it? :D

Clearly I had too much cacao today...

[Revvell]

About the men joining & not seeing the "women" part.....do we really need to expand on this....lol....:p

Nahhh. Figure we need to beat up on someone. Just wondering why men want to train with a female instructor. We'll see! :)

[monkapotapus]

Nahhh. Figure we need to beat up on someone. Just wondering why men want to train with a female instructor. We'll see! :)

Lol - You'll show them! ;)

[Green_Woman]

Walking
Stretching
Green Smoothies
Eating 100% Raw
Lots of... never mind.. that shouldn't be announced on a public forum - but it's GREAT exercise. ;)

[CathyA.]

Just don't want to be in the gym the last few days. Just walking longer with the dogs. at least two times a day. Doing outdoor work when I can. Nothing formal right now. Yoga is calling me...but I haven't been answering. :confused:

[Shels]

Got in some fairly decent pilates time this morning, I know I could have worked harder, but I also could have skipped it entirely, right?
I have the day off of work, so I got to take the time to stretch properly for once before and after, and meditate a little too.
I really need to get back in touch with myself. I know have some chakra cleansing/balancing to do. :/

[CathyA.]

Just got back from the gym. I just felt like moving. I did some interval training on the tread. 2 1/2 min walking then 1 1/2 min running. Worked up a good sweat. I think I needed it. Felt crappy all day. Now I feel GREAT!!!

[Mad Mex]

After a few sad SAD days with no sport, today 45min of inline-skating. Felt super!

Saludos,

Marcel :cool:

[monkapotapus]

Got in some fairly decent pilates time this morning, I know I could have worked harder, but I also could have skipped it entirely, right?
I have the day off of work, so I got to take the time to stretch properly for once before and after, and meditate a little too.
I really need to get back in touch with myself. I know have some chakra cleansing/balancing to do. :/

Great job!
What kind of chakra cleansing/balancing do you do?
Thanks for joining in :)

[monkapotapus]

I forgot to post...
Tuesday 5/18/10 - Taught/did my 1hr yoga class.
Wed - work was busy! I'm on my feet all day back & forth, back & forth - nothing formal, but I'm still moving....;)

[Shels]

What kind of chakra cleansing/balancing do you do?

To be honest, I don't really know what to call it. I like to start with a breathing exercise I learned in a yoga-pilates class I took a few years ago, and then I just go naturally with what feels right... relaxing and getting in touch with different areas, feeling my energy and recognizing what feels stressed and such.
...It's all very informal.

What do you typically do/follow?

[monkapotapus]

To be honest, I don't really know what to call it. I like to start with a breathing exercise I learned in a yoga-pilates class I took a few years ago, and then I just go naturally with what feels right... relaxing and getting in touch with different areas, feeling my energy and recognizing what feels stressed and such.
...It's all very informal.

What do you typically do/follow?

I teach a vinyasa flow style :)
Thanks for sharing~

[monkapotapus]

Thursday 5/20/10 ~ Taught/did my 1hr yoga class. It was a nice intimate class tonight with just 3 people - I like that sometimes, because we can stop & make sure everyone's questions are answered during all the poses :)

[Green_Woman]

Walking
Walking
Walking
Walking...
and more walking!!!

I miss Yoga. :D

[monkapotapus]

Walking
Walking
Walking
Walking...
and more walking!!!

I miss Yoga. :D

Yoga misses you too, but walking on the otherhand is loving you! :p

[Mad Mex]

45min of inline-skating and consuming a lot of SUN :)

Saludos,

Marcel :cool:

[Jenifae]

Hey Monk, I forgot about this thread. I went 5 days without working out. I can't believe it. I worked out yesterday and am getting ready to work out now.

[monkapotapus]

Hey Monk, I forgot about this thread. I went 5 days without working out. I can't believe it. I worked out yesterday and am getting ready to work out now.

Great job Jen! Glad to have you, as always :)

[lodestar]

jazzercised three times this week

will do so again tomorrow.

feeling a little weak this week.

always wake up hungry.

[CathyA.]

Did 2 hours of yard work after I got home from work. Then went to the gym and did 30 min of intervall training. 1 min run then 1 min walk. Boy was that a sweaty one. Loved it!!!

[Shels]

Lots of 8 hour morning shifts this week, and with a slow co-worker to boot. I'm beyond exhausted.

I think waitressing/bussing should count as working out. :(

[CathyA.]

Welcome to my world Shels. I'm in the bis too.

[Mad Mex]

A nice 2 hours cyclingtour with some ambitious acclivities.

Wonderfull sunny weahter not too hot, just good for the soul.

Saludos,

Marcel :cool:

[Gossy]

I think waitressing/bussing should count as working out. :(

It totally should! I weighted less and ate way more when I was on my feet all day for my job(s). It had to be because I was burning so many more calories being on my feet and walking around and stocking shelves, etc.

[CathyA.]

Two hours digging, planting and moving dirt. I'd day that counts as a workout.

[CathyA.]

Spent Sunday getting up a good sweat. Another day of transplanting hostas and lillys. All that shoveling and raking really burned the muscles. And my yard looks pretty:):):)

[Mad Mex]

90min cycling.

Hey Raw(k) 'n' Rollers,

May is nearly over, last chances to get some more activities done.

Saludos,

Marcel :cool:

[CathyA.]

walking:)
walking:p
walking :D

[Green_Woman]

I am loving all the walking one does in SoCal... between the generally lovely weather and the HIGH number of sidewalks and dog parks, me and the fur babies never lack room to roam!!!

[lodestar]

jazzercise again today.
love moving to music.
the girls are fun.
snowed outside so unless i go to snowbird and ski...

[monkapotapus]

Wow! Everyone has been so busy - keep up the good work! :D

Sunday 5/23/10

I mowed lawns for 3 hours :eek: it was around 90 degrees with high humidity - not to mention a large section of lawn was about 2' high....I was sweating my booty off! I looked like a little tomato by the time I was done :p

[CathyA.]

walking
work
walking
digging
planting

[monkapotapus]

Tuesday 5/25/10 ~ Taught/did my 1hr yoga class - with the weather being hot - it doesn't take to long to work up a sweat! ;)

[monkapotapus]

walking
work
walking
digging
planting

I like your one word descriptions! :D

[Jenifae]

I did a 55 min intense cardio/weight workout.

[Green_Woman]

Yesterday was Revvell's Self-Defense and Fitness Class (http://www.meetup.com/Self-Defense-Fitness-and-Fun/members/1309291/)... an hour of exercise, fitness and revelations about just what I CAN do for mySelf.

Plus my hunky sweetie came along and joined in, so I had a great target for my kicks... ;)

Today I'm planning more walking and Yoga!

I've been closing MOST nights (at least 5x's/wk) with several minutes of Yoga poses and stretches... focusing on deep breathing, and also including a little light rebounding (3-5 minutes, since we don't have a rebounder and are literally just hopping around) with my sweetie daily, too.

[Shels]

Lots of relaxing, invigorating pilates and breathing exercises this morning. =]

[CathyA.]

I like your one word descriptions! :D

ahh thanks.;)

[CathyA.]

Off to the gym.
interval training today.

[CathyA.]

walking
work
walking
digging
planting

pete----repeat of this (minus working)
and
weight training.

[Mad Mex]

65min of running

and

talking
talking
talking

about rawfod, does this count too?

Saludos,

Marcel :cool:

[CathyA.]

LOL Marcel.

[Shels]

Another 8 hour shift on my feet. Thank god I have my green smoothie to get me through the morning.

I'm currently very sleepy. ^0^

[Green_Woman]

*laughing*

Good one Marcel.

Walking
Walking
Tripping
Spraining
Dragging
Slumping
Sleeping


I couldn't help myself. Cathy inspired me to be honest, and use only one word at a time. :D

[CathyA.]

I've got more playing in the dirt planned for today and my interval training is done. Off to ....
dig
hoe
plant

[Mad Mex]

40min inline-skating

Saludos,

Marcel :cool:

[monkapotapus]

You guys/gals are too funny! :p

Thursday 5/27/10 - Taught/did my 1hr yoga class - sweated my booty off!
Friday 5/28/10 - Took a walk with a friend - checked out some local downtown shops :)

Almost done with this month!!!

[CathyA.]

yawning
stretching
holding
releasing
:D:D:D

[Jenifae]

Yesterday I did 55 minutes of weight/cardio training.

[lodestar]

made it to jazzercise four times this week.

which amounts to aerobics, weights, for about an hour.

feeling better each week.

[CathyA.]

walking
weight lifting

[CathyA.]

walking
working
walking

[monkapotapus]

Sunday 5/30/10 - The Cathy Way....

Working
Cleaning
Sweating

:D

[Green_Woman]

Sexy new one-word trend!!! I like.

Crap.
Being
too
wordy. :D

Okay so what should I challenge myself to do in June?? I LOVE the month of June... so many great memories of summers throughout my life... I LOVE summertime.

What should I do?? *think think*

Any thrilling suggestions? :D

[Jenifae]

45 min workout

[Mad Mex]

60min of jogging, even it was rainy and normally would have stayed at home, this was the last chance to put a reply in the May Movement Thread.

Saludos,

Marcel :cool:

[monkapotapus]

Sexy new one-word trend!!! I like.

Crap.
Being
too
wordy. :D

Okay so what should I challenge myself to do in June?? I LOVE the month of June... so many great memories of summers throughout my life... I LOVE summertime.

What should I do?? *think think*

Any thrilling suggestions? :D

I'm going to start using my belly dancing videos! I think it will be "thrilling"...;)

[CathyA.]

and exciting

[CathyA.]

walking
working
walking
biking
mowing
watering
relaxing
ahhh...

[Green_Woman]

Belly dancing sounds GREAT!!! I've done that a wee bit before with friends... it's VERY good exercise... recommend a video I can acquire cheaply on Amazon? Or maybe I'll use Youtube vids. :D

[monkapotapus]

Belly dancing sounds GREAT!!! I've done that a wee bit before with friends... it's VERY good exercise... recommend a video I can acquire cheaply on Amazon? Or maybe I'll use Youtube vids. :D

I'll let you know how the ones are that I have - until then - youtube is Awesome! :D